Nutrition, Food & Health
Gunter KuhnleConfused by all the hype about nutrition and health? So am I. And I try to shed some light on it.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | ggck2.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Salt Lottery: Why Menu Labels Are Usually Wrong
Menu labels are supposed to help us make healthier choices. They are policy in action – mandatory calorie disclosure, salt content warnings, traffic lights and NutriScore. There is just a small problem: they are more often wrong than they a...
Chocolate isn't a health food
There is nothing wrong with eating food simply for the enjoyment – food is not exclusively for the nourishment of the body, but also for the nourishment of the soul. Sometimes, a tub of ice cream can make unpleasant news more palatable, whi...
Are additives safe?
Additives have a very bad reputation. After all, chemicals with incomprehensible names must be dangerous. And who wants to have emulsifiers, preservatives or thickeners in their food anyway? 1
Linzertorte
Food is so much more than just a source of energy and nutrients - and while I’m sure there are some people who consider raw Broccoli 🥦 to be comfort food, for most, this is quite different.
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Authors
The writers behind this newsletter.
Professor of Nutrition & Food Science
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