Oneika’s Substack
Oneika MaysWelcome to Metta Memoirs: The Remix Join me on a journey of self-discovery, social justice, and the exploration of kindness in all its forms.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | oneika.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Desert
Finding Metta
The Park
The Park
The Untangling - Journaling and Remembering
I spend a great deal of time in my head. Journaling, I’ve recently discovered, is a way to get some of it down without trying to make more or more of it than it is. This alone is an accomplishment. Ruminating, getting lost in thought and ju...
On Embarrassment and Hope
“You ever done time? I’m just saying, I mean it seems like you’ve been through some shit so I was wondering. We’re here but we all make prisons for ourselves.” I was sitting in a circle giving a dharma talk to a group of women at Rikers bef...
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Authors
The writers behind this newsletter.
I am your teacher, your auntie, your and an intuitive soul here for the work of personal and collective liberation.
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