Outset Wellness
Sonia PonzoA science-backed newsletter about ADHD, exercise, and why starting can feel impossible – even when you want to. We explore how body signals get scrambled, how that affects routines, and what it actually takes to rebuild follow-through from the inside out.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 2 years ago | Last Issue | 9 months ago |
| Active | |||||
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outsetwellness.substack.comLatest Issues
#22 - When life slaps you in the face
Outset news
We’re excited to share that Outset will soon be available on Heka, one of the leading employee wellbeing platforms in the UK. Heka is used by hundreds of organisations to give their teams access to health and lifestyle suppo...
#21 - When it’s hard to trust your gut
Spotlight
In our previous edition, we talked about all things ADHD, with a special focus on nutrition and exercise. Today, we talk about what happens when your gut feels louder than your brain, and how that messes with your sense of wha...
#20 - When the penny drops
Outset updates
Ever feel like your brain’s running in 12 directions at once? You and me both, my friend.
That’s why I’m hosting a live Q&A session with Dana Chapman - a brilliant ADHD nutritional therapist - to talk about the stuff tha...
#19 - When the game is rigged (in your favour)
Spotlight
In our previous edition, we talked about the tricky gap between intention and action. Today, we discuss one of the most powerful (and underused) tools to bridge that gap: gamification.
Why our brain loves playing games...
#18 - When you’re the only thing stopping you
Spotlight
In our previous edition, we talked about new year resolutions and how real change looks like. Today, we discuss the tricky gap between intention and action, and how to close it.
Beam me up, Scotty
Sometimes, I’m walking...
Audience Metrics
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| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
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Authors
The writers behind this newsletter.
I'm Sonia Ponzo, Founder and CEO of Outset Wellness. With over a decade of experience in scientific research in psychology and digital health, my career has been dedicated to improving health outcomes via tech solutions.
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