Helping busy, tired Over-40s look better in (and out) of clothes. Doable workouts, simple diets, sustainable habits and enough 'wiggle room' for beer and snacks ;-)
Platform | ![]() | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 33 | Subscribers | Read | offacoach.substack.com |
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After 40 we just can’t get away with as much as we could with food, drink and exercise as we could in those glory days in our 20s and early 30s, right?
Hey how’s things?
Question: Can you go from standing to laying down on the floor and get back up again within 4-5 seconds?
Hey, so I talked last week about consistency being the key to getting anywhere with losing your stubborn fat and adding some shape to your limbs.
Other publications recommended by the authors of this newsletter.
The writers behind this newsletter.
An Irish Dad of 3 and Fitness @ Lifestyle Coach to the over 40s. more
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