Over 40 Freakin Awesome
Chris DavidsonHelping busy, tired Over-40s look better in (and out) of clothes. Doable workouts, simple diets, sustainable habits and enough 'wiggle room' for beer and snacks ;-)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Subscribers | Read | offacoach.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
'Just' Working Out Isn't Enough After 40
After 40 we just can’t get away with as much as we could with food, drink and exercise as we could in those glory days in our 20s and early 30s, right?
How to Enjoy Summer (Without Your Fitness or Waistline Suffering!)
Hey how’s things?
My Attempt To Make You Poo Your Pants
Question: Can you go from standing to laying down on the floor and get back up again within 4-5 seconds?
6 Lessons I've Learned In The Past 2 Weeks Trying To Lose Weight
Hey, so I talked last week about consistency being the key to getting anywhere with losing your stubborn fat and adding some shape to your limbs.
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Authors
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An Irish Dad of 3 and Fitness @ Lifestyle Coach to the over 40s. more
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