Back to Balance
Paige LindgrenA newsletter about living in harmony with your body & mind, so you can be your best self from the inside out. From healthy, delicious recipes to wellness tips to hormone education to grocery lists to weekly favorites... Join the community!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 162 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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paigelindgren.substack.comLatest Issues
about that parasite in your salad…
Hi. Hello. Yes, it’s me. I know!
Every newsletter that disappears for 2.5 weeks is legally required to open with an apology and a vague excuse, so here’s mine: life got loud, my drafts folder got full, and every time I sat down to write, I...
why your PMS keeps getting louder
the reason your PMS keeps getting louder might have nothing to do with your uterus, and everything to do with your gut
Hi friendssss!
I want to tell you about a part of your body that is quietly running your hormones and almost nobody...
paige's prime day edit
Prime Day, but make it wellness staples
Twice a year, my DMs become a mix of “what’s actually worth buying?” and “please save me from spending money on random Amazon things.” So instead of sharing 500 products I don’t actually use, I pul...
Sunday Sync
I’m not interested in being prescriptive about food, I’m not interested in “you HAVE to eat seed cycling in the second half of your cycle or your hormones will revolt.” That’s exhausting, and most of it isn’t how the body actually works
Wh...
the first hour
Hi friendssss!
I want to talk about something I’ve been meaning to write about for months but kept putting off because I wanted to really live it before I told you to do it. I’ve now lived it for almost a year and I can say without hesitat...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Back to Balance.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutritionist & Pilates Instructor. Passionate about all things hormone health, wellness, nutrition & helping women connect + live in alignment with their bodies.
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