A newsletter about living in harmony with your body & mind, so you can be your best self from the inside out. From healthy, delicious recipes to wellness tips to hormone education to grocery lists to weekly favorites... Join the community!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 168 | Founded | 3 years ago | Last Issue | 14 hours ago |
| Active | |||||
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paigelindgren.substack.comLatest Issues
my master list of clean products i use
I’ve been making the cleaner swap for years now and I’ve tried a LOT of products along the way. Some were amazing. Some were very much giving clean but doesn’t actually work. So I wanted to finally put all of my tried-and-true favorites in...
things i’ve been loving lately
Happy Sunday y’all!!
I always love reading these from other people because it’s how I end up finding so many random little things that become part of my everyday life.
So I thought I’d share a few things I’ve genuinely been loving lately...
10 lazy-girl ways I regulate my nervous system
“regulating your nervous system” has become one of those wellness phrases we hear everywhere now. And somehow, like most things in wellness, it can start to feel like another full-time job.
Morning sunlight. Breathwork. Meditation. Journal...
let's talk about endocrine disruptors
A few years ago, I thought hormones were only affected by things like stress, sleep, and the food I was eating! I was reading ingredient labels, buying organic when I could, trying to balance my blood sugar... all the things.
Then my docto...
5 wellness habits that changed my body
Every time I open social media, there’s a new wellness “must.” Ice baths, dry brushing, greens powders, mouth tape, the latest supplement everyone suddenly seems obsessed with..
Don’t get me wrong, some of these things absolutely have a pl...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
nourishing recipes & low-tox living! nutritionist & author of cookbook, Sync & Savor
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