A newsletter about living in harmony with your body & mind, so you can be your best self from the inside out. From healthy, delicious recipes to wellness tips to hormone education to grocery lists to weekly favorites... Join the community!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 173 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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paigelindgren.substack.comLatest Issues
where do your hormones go when your body is done with them?
Happy Sunday <3 (writing this at 10:20pm so it’s most likely Monday when you're reading this)! I wanted this one to feel like we’re catching up on the couch!
The message I see most in my DMs is some version of: I’m doing all the right thin...
the october reset
Happy October <3
I don’t know what it is about the first day of a new month, but it always makes me feel like I get a tiny fresh start
And October especiallyyyyy feels like that! Summer is officially behind us, the holidays aren’t quite h...
fall is the luteal phase of the year
Hi friendssss!
Today at 5:05pm PT is the fall equinox. Day and night are almost exactly equal, all over the planet. It’s the one moment all year when the whole earth is, quite literally, in balance
For a newsletter called Back to Balance…...
I checked my perfume label and went down a rabbit hole
I know I know, I talk about endocrine disruptors all the time! but there’s a category I don’t think I talk about enough: fragrance
And before I get into this, I need to say: I LOVE smelling good. Like truly one of my favorite things ever l...
the low-effort hormone reset
You know those days where you wake up and just feel… off? Your face looks puffier than normal, your stomach feels bloated, your rings are tight, you’re exhausted even though you technically slept, your digestion isn’t digesting, and you jus...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
nourishing recipes & low-tox living! nutritionist & author of cookbook, Sync & Savor
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