the diary of a nutritionist building a beauty brand by the beach. what i'm eating, making, loving & figuring out in my 20s, plus the hormone stuff nobody taught us.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 177 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | |||||
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7 things i’m no longer doing in the name of wellness
i’ve spent a pretty big portion of my life thinking about health. between navigating my own health issues, becoming a nutritionist, writing a cookbook, and spending years in the wellness industry, i’ve tried a lot of things.
and somewhere...
i went back and fact-checked my own viral hormone advice
happy Tuesday!!
so in march of last year i wrote a post called the hormone cheat codes. it’s still, by a lot, the most-read thing i’ve ever put on here. 618 of you liked it, a bunch of you sent it to your group chats, and every few weeks s...
the sunday reset for a week that’s already too full
hi girls!!
the other day i wrote a note about how being a girl in your 20s means wanting to build an empire, fall in love, see your friends more, sleep 8 hours, have slow mornings, and somehow do it all by friday. so many of you replied “t...
trying to build my dream life without forgetting to live it
hi girls, happy friday!!
i’ve been thinking a lot lately about how funny this stage of life is. i’m 27, building my first brand, working for myself, making sure I pay all my bills on time (bills I literally didn’t even know I had), trying...
where do your hormones go when your body is done with them?
Happy Sunday <3 (writing this at 10:20pm so it’s most likely Monday when you're reading this)! I wanted this one to feel like we’re catching up on the couch!
The message I see most in my DMs is some version of: I’m doing all the right thin...
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nutritionist & author of Sync & Savor, building my body oil brand Morning Sun Skin. what i'm eating, making & figuring out in my 20s by the beach
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