Back to Balance
Paige LindgrenA newsletter about living in harmony with your body & mind, so you can be your best self from the inside out. From healthy, delicious recipes to wellness tips to hormone education to grocery lists to weekly favorites... Join the community!
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 83 | Subscribers | Read | paigelindgren.substack.com |
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| #117 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
how to boost progesterone
Hi y’all! As the days are getting shorter and the weather cools, I’m finally beginning to embrace all things cozy, nourishing, and grounding. Fall is the best time to lean into warming meals and self-care practices that support our hormones...
don't talk to me, i'm in my luteal phase
Hey friends! If you’re subscribed to this newsletter, you’re probably well aware of the luteal phase by now. We are all familiar with that dip in energy that accompanies, and I don’t know about you, but I do not have it in me to put up with...
september favs + an exciting giveaway
Hi friends – happy Sunday!! I hope your weekend has been cozy and relaxing and that you are beginning to embrace fall. I’m here with links to my clean September favorites and a few exciting announcements!
it's fall!
Hi friends – happy Sunday and happy first day of fall!!
Authors
The writers behind this newsletter.
Certified Hormone Specialist & Pilates Instructor. Passionate about all thing wellness, nutrition & helping women connect + live in alignment with their bodies.
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