Back to Balance
Paige LindgrenA newsletter about living in harmony with your body & mind, so you can be your best self from the inside out. From healthy, delicious recipes to wellness tips to hormone education to grocery lists to weekly favorites... Join the community!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 160 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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paigelindgren.substack.comLatest Issues
paige's prime day edit
Prime Day, but make it wellness staples
Twice a year, my DMs become a mix of “what’s actually worth buying?” and “please save me from spending money on random Amazon things.” So instead of sharing 500 products I don’t actually use, I pul...
Sunday Sync
I’m not interested in being prescriptive about food, I’m not interested in “you HAVE to eat seed cycling in the second half of your cycle or your hormones will revolt.” That’s exhausting, and most of it isn’t how the body actually works
Wh...
the first hour
Hi friendssss!
I want to talk about something I’ve been meaning to write about for months but kept putting off because I wanted to really live it before I told you to do it. I’ve now lived it for almost a year and I can say without hesitat...
how i make a non-toxic home
Here’s my philosophy on this, and honestly it ties into almost everything else I believe about health: We don’t have much say over what we’re exposed to once we walk out the door: the air, the chemicals, the stressors, the things we breathe...
blue moon, a new home, and everything i'm letting go of tonight
Happy sunday evening, and happy almost-new-month!!
Tonight we get a blue moon- the second full moon in a single month, which doesn’t happen often (hence “once in a blue moon”). It’s also the smallest full moon of the entire year! Small, qu...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Back to Balance.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutritionist & Pilates Instructor. Passionate about all things hormone health, wellness, nutrition & helping women connect + live in alignment with their bodies.
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