Back to Balance
Paige LindgrenA newsletter about living in harmony with your body & mind, so you can be your best self from the inside out. From healthy, delicious recipes to wellness tips to hormone education to grocery lists to weekly favorites... Join the community!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 165 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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paigelindgren.substack.comLatest Issues
let's talk about endocrine disruptors
A few years ago, I thought hormones were only affected by things like stress, sleep, and the food I was eating! I was reading ingredient labels, buying organic when I could, trying to balance my blood sugar... all the things.
Then my docto...
5 wellness habits that changed my body
Every time I open social media, there’s a new wellness “must.” Ice baths, dry brushing, greens powders, mouth tape, the latest supplement everyone suddenly seems obsessed with..
Don’t get me wrong, some of these things absolutely have a pl...
"your labs are normal"
If you’ve been here a while, you know my story. Years of feeling exhausted, foggy, bloated, and just... off. Countless appointments. So many vials of blood. And every single time, the same answer: “everything looks normal”.
But I didn’t fe...
about that parasite in your salad…
Hi. Hello. Yes, it’s me. I know!
Every newsletter that disappears for 2.5 weeks is legally required to open with an apology and a vague excuse, so here’s mine: life got loud, my drafts folder got full, and every time I sat down to write, I...
why your PMS keeps getting louder
the reason your PMS keeps getting louder might have nothing to do with your uterus, and everything to do with your gut
Hi friendssss!
I want to tell you about a part of your body that is quietly running your hormones and almost nobody...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutritionist & Pilates Instructor. Passionate about all things hormone health, wellness, nutrition & helping women connect + live in alignment with their bodies.
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