Back to Balance
Paige LindgrenA newsletter about living in harmony with your body & mind, so you can be your best self from the inside out. From healthy, delicious recipes to wellness tips to hormone education to grocery lists to weekly favorites... Join the community!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 157 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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paigelindgren.substack.comLatest Issues
how i make a non-toxic home
Here’s my philosophy on this, and honestly it ties into almost everything else I believe about health: We don’t have much say over what we’re exposed to once we walk out the door: the air, the chemicals, the stressors, the things we breathe...
blue moon, a new home, and everything i'm letting go of tonight
Happy sunday evening, and happy almost-new-month!!
Tonight we get a blue moon- the second full moon in a single month, which doesn’t happen often (hence “once in a blue moon”). It’s also the smallest full moon of the entire year! Small, qu...
the lazy dinner that saved my week
If you haven’t done a blended cottage cheese sauce yet, today is your day. It eats like alfredo, it’s secretly 40g of protein, and it comes together in 12 minutes. Perfect menstrual phase fuel for me today- stabilizing protein, satisfying c...
the wellness industry gave me worse hormones
I’ve been sitting on this one for a while because it feels a little risky to say out loud. But I think it needs to be said, and I think you deserve to hear it from someone who actually lives and breathes this space!
A lot of the wellness a...
the man I sat next to on my flight yesterday
I’m writing this from my hotel room in New York right now. It’s one of those quiet mornings where the city is loud outside, but everything feels weirdly still in here. Matcha half finished, laptop open, exhausted but grateful, thinking a lo...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutritionist & Pilates Instructor. Passionate about all things hormone health, wellness, nutrition & helping women connect + live in alignment with their bodies.
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