AuDHD Journeys
Patrick Casale (He/His)Unfiltered chronicles of navigating the world before and after late-life discovery—told with honesty, grit, and a Bourdain-esque edge. These essays trace identity, burnout, belonging, and becoming, offering language for experiences lived but never named.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 234 | Subscribers | Read | patrickcasale.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
All We Have To Do Is Decide What To Do with The Time That Is Given To Us
I've worked so fucking hard to shed the narrative and internal messaging that I need to constantly be creating and producing to be worthy, to have value, or to matter.
Grief Is a Crafty Little Fucker
> #### “Grief is a crafty little fucker. It sneaks up on you. It punches you in the gut when you least expect it. And you've just gotta let it in because it's gonna come whether you like it or not.”
Ireland changed EVERYTHING for me
As I lay in my bed in New Zealand, preparing for my next retreat, I am flooded with memories and photos from my 4 annual Ireland retreats.
There and Back Again | Video Diary #1: The Gambling Years
For almost 10 years, I had an active gambling addiction.
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Authors
The writers behind this newsletter.
AuDHD therapist, ND business coach, podcast host x2, and TEDx Speaker. Helping ND business owners feel seen ➔ Doubt Yourself Do It Anyway™
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