Unfiltered chronicles of navigating the world before and after late-life discovery—told with honesty, grit, and a Bourdain-esque edge. These essays trace identity, burnout, belonging, and becoming, offering language for experiences lived but never named.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 363 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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patrickcasale.substack.comLatest Issues
Chronic Illness + Chronic Exhaustion = Chronic Depression
My therapist asked me the other day if I was in a depressive episode and I looked at her vacantly and said, “How could I not be?”
Living with chronic complex illness, chronic fatigue, and chronic pain, the amount of exhaustion that ensues...
Episode 270: Your Business Shouldn't Depend on Your Working Memory [featuring Wendy McSparren]
What happens when your entire business depends on your memory, energy, and ability to keep everything organized?
Patrick Casale sits down with Wendy McSparren, LCSW, group practice owner, and CEO of Admirra, to explore the mental load of e...
Episode 269: Neurodivergent-Friendly Spaces Aren’t Built by Accident [featuring Trina Haynes]
What happens when hundreds of neurodivergent people come together in a space intentionally designed with their needs in mind?
Patrick Casale sits down with ADHD advocate, content creator, and community builder Trina Haynes to talk about Ne...
The Only Place I’ve Ever Felt at Peace
In March I spent 30 days in New Zealand hosting two retreats back to back. It was my second time there in two years, and it’s still the only place in my life where I’ve felt peace instead of nonstop anxiety and dread. I walk you through all...
Episode 268: The Energy Cost of Being a Chronically Ill Entrepreneur
What happens when your capacity changes—but the demands of being alive don’t?
In this vulnerable solo episode, Patrick Casale talks about the exhaustion of navigating chronic illness, chronic pain, Autistic burnout, and being neurodivergen...
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Authors
The writers behind this newsletter.
AuDHD therapist, ND business coach, podcast host x2, and TEDx Speaker. Helping ND business owners feel seen ➔ Doubt Yourself Do It Anyway™
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