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For people who refuse to be broken by things designed to break them: See more clearly. Build what matters.

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Substack
PricingFreemiumPublishesDaily
Issues173Founded2 years agoLast Issue11 days ago
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Artwork for Stay Human

Latest Issues

I Love My Country -- and Fear Trump and My Neighbors Who Love Him

A lot of my work is about holding space. For overwhelm, fear, exhausted attempts to stay functional and human under conditions designed to break us.

Today I’m asking you to hold space for me.

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A Defiance Prayer guided audio practice

I don’t have a single approach for dealing with the slide towards authoritarianism. I have an evolving collection tools that help me stay upright when the ground heaves and shakes.

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The Art of Muddling When Shit Happens

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I am an accomplished muddler. Have been for years. And my favorite thing about muddling is that I literally cannot fuck it up. There’s no wrong way to muddle.

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Political Grief — You are not broken. You are paying attention

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Political Grief: 1,000 Reader Comments – Three Unexpected Insights

At the end of this post: details on the fellowship experience you asked for. It's built, and the first cohort starts July 1. Registration is now open. Carrying Political Grief: 30 Days of Fellowship, Meditation and Reflection


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Authors

The writers behind this newsletter.

  • Paul T Shattuck, MSW, PhD

    Navigation for staying human under authoritarianism and other systems trying to manipulate or drain you.

  • Peter Brouwer

    Elder/educator practicing the art of wholehearted living. Enneagram teacher and lightworker. Photographer & writer. Cultural interpreter, spiritual muse and truth teller. Chronicler of the human condition. Supporter of creatives. Retired professor.

  • Life With Machines

    Exploring how humans can live well with AI, not just endure it. From Emmy-award winning host and NYT bestselling author Baratunde Thurston.

  • Dr Sam Illingworth

    Full Professor of Critical AI Literacy in Edinburgh. I write about when to use AI and when to leave it the hell alone. Author of GenAI in Higher Education (Bloomsbury, 2026).

  • Letters from a Feminist

    Gen Z Feminist. My aim is to de-stigmatize feminism by analyzing the news through a feminist lens. \ud83d\udc8c: [email protected]

  • Kati Rae

    You already knew something was off. This is the part where we trace it back—through the wellness industry's favorite pseudoscience, the grifters who sell it, and the systems that let them.

  • Pilar Suquilvide

    Former good girl employee turned fractional COO. Building a life between Argentina and Spain without anyone's permission or playbook. I write about work, identity, slow living and all the things I was too polite to say in my corporate job.

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