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Where evidence meets empathy for the PCOS support you deserve. Written by integrative dietitian, Tara Noseck, RDN, LD, IFNCP

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Substack
PricingOnly free issuesPublishesTwice weekly
Issues34Founded9 months agoLast Issue8 days ago
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Latest Issues

The Rebranding of PCOS

It’s official. PCOS has a new name.

For decades, millions of women have been diagnosed with a condition named after something that isn’t even accurate. Last week, that finally changed.

Meet PMOS: Polyendocrine Metabolic Ovarian Syndrome....

8 days ago
9
4

🗞The Follicle Files: Issue 11

Your weekly roundup of curated PCOS insights, support, and tips to keep you educated, engaged and inspired. ☕ Think of it as your weekly mini coffee chat with me.

Yikes. I’ve been away from this page too long. Let’s get back to business- n...

a month ago
2

Before You Start Another PCOS Diet, Read This

This was a guest post I initially wrote for the lovely Fran over at The PCOS Newsletter.

The wisdom I am sharing today is the result of hundreds of hours of counseling with real women living with PCOS and in my general private practice.....

3 months ago
6

The Problem Was Never You

This is my love letter of sorts to you, a woman living with polycystic ovarian syndrome.

One of the initial emotions that led me to work with this population was anger. There was also just as much compassion and empathy, but anger register...

4 months ago
8
1

Everything You Need to Know about Supplements

Hi there lovelies. I’ve had a slow start to the year and a longer absence from my platform than I would have liked, but I’m back and ready to elevate and educate in the PCOS space.

Today’s topic is a foundational article and a must-read i...

4 months ago
7

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Authors

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  • Tara | PCOS Journal

    Where evidence meets empathy for the PCOS support you deserve- written by registered dietitian Tara Noseck, RDN, LD, IFNCP

  • Dr. Alysia Lillian, MD, MPH

    Medical doctor. Biochemist. I'm the doctor you meet in Sephora and ask all your health, skin, and life questions to. I bring the courage and the science to build a life that is truly in alignment with you.

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