A breath moving gently through you.🌬️
The warmth of sunlight upon your skin.
The changing colours of the world around you.
The simple, extraordinary experience of being here, right now. 🌸

The...

6 days ago

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🌑 Thursday Breathwork: New Moon, New Beginnings

Breathe into stillness, welcome fresh possibilities and begin your day with renewed intention.

Good morning, dear heart, 🌿

There is something rather beautiful about the New Moon.

A sky resting in darkness, yet quietly holding the promis...

7 days ago

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#75 Reflections on Gratitude: The Courage Within 🌿

Hello Dear Heart,

Nelson Mandela reminded us that courage is not about never feeling afraid, but about discovering that something within us can rise beyond our fear.

Perhaps that is something worth being grateful for.

Think of al...

8 days ago

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Tuesday Musings: Ubuntu: I Am Because We Are

Storytelling and Breathwork

Hello dear friend,

Take a deep breath in… and slowly let it go.

Again, breathe in deeply… feeling the air expand within you… and exhale softly, letting go of any tension.

One more time, a slow, steady breath...

9 days ago

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Peaceful Healer

Find more peace through breathwork, Qi Gong, healing practices, reflection and gentle self-care. A space to pause, reconnect and simply be. Trained in Reiki, Qi Gong, massage, anatomy & physiology and trauma-practice. Let’s thrive and feel peace.

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