Reletter
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People Pleaser Rehab

Anett Kovacs

Hi, I’m Anett, welcome. People Pleaser Rehab is a space for those ready to unlearn survival patterns, release old conditioning, and return to their authentic, grounded selves.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues49Founded7 months agoLast Issue9 days ago
Active

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Latest Issues

You Are the Main Character of Your Life

Imagine that your life is a movie, and you are the main character. Every decision, every challenge, every triumph, and every heartbreak belongs to your journey. Everyone else - family, friends, partners, colleagues, and even strangers...

9 days ago
2
1

The Training Season Is Over. Now What?

A “training season” in life can be a phase when you return to your old environment and familiar situations as a more conscious version of yourself - and face the very same things that made you change in the first place, only to realize...

13 days ago
2
2

The Role of Anger in People-Pleasing Recovery

I was hesitant to write about the important role of anger because it is still surrounded by so much misconception, shame, and taboo.

Yet when we’ve spent years being people-pleasers and start to heal, turn our attention inward, or exp...

16 days ago
2

10 Behaviours You Naturally Outgrow as You Become More Conscious

Behaviours you let go of when you no longer live from fear

As people become more aware of conscious creation and realize how much the way they see and feel things shapes their reality, certain behaviours - let’s say filters - can start to...

20 days ago
2
Paid

First, You Please Your Parents. Then, Everyone Else.

The people-pleasing pattern often begins with a very simple childhood dynamic: we first learn to please our parents. When love, attention, approval, or emotional safety are conditional - “you are loved when you behave the right way” -...

23 days ago
4
2

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  • Anett Kovacs

    Writing about people-pleasing, identity shifts + the uncomfortable work of becoming yourself. For anyone tired of self-improvement and ready to feel alive again. ❤️‍\ud83d\udd25

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