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Per Potargent

Hello, I’m Per. I share evidence-based insights on health and productivity for busy people that fit real life. If you’re interested in performing better without overcomplicating things, I’d be glad to have you along for the journey.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues197Founded2 years agoLast Issue5 days ago
Active

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Latest Issues

My Science-Based Skin Care Routine

Hello Habiteer,

People spend a lot of time talking about gut health, brain health, heart health…

But there’s one organ that often gets overlooked.

Your skin.

Did you know that your skin is your body’s largest organ?

Skin health isn’t j...

5 days ago
1

How To Call Down When You Get Stressed

Hello Habiteer,

I used to think stress was just something that happened to someone.

Then I actually learned what’s going on inside my body when stress hits, and it changed how I deal with it completely.

Apparently you can take control of...

16 days ago

Apprently He Never Hated Me

Hello Habiteer,

Today I will be sharing a story.

A story that a lot of you might relate to more than you’d think.

For the longest time, there’s this older gentleman at my gym who looks so mad at me.

He’s always there, at the same time I...

19 days ago

How To Master Any Skill Fast

The people who get ahead aren’t the smartest in the room.

They’re just the ones who never stopped learning.

New skills.

New knowledge.

New ways of doing things.

And if learning new skills gets you ahead, learning them faster gets you f...

23 days ago
3

The Truth About Supplements

Hello Habiteer,

If you read my posts, you’re someone who cares about your health.

But if you scroll online for five minutes, it starts to feel like you need a million different supplements just to function.

And sadly, a lot of the people...

a month ago
1

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  • Per Potargent

    Evidence-based health and productivity for busy high-achievers | Simple, sustainable systems | From skinny to fit, lost 20kg and from procrastination to discipline | Helping driven professionals get in shape

  • Frequently Asked Questions

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