Present and Progressing
Ryan, Francisco, Nat Sang, Dido TorchiI write about intentional living, self-discipline, and the systems that keep you motivated long after inspiration fades. Present & Progressing helps you simplify the noise, build clarity, and design a life that actually feels aligned.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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presentandprogressing.substack.comLatest Issues
I Worked Out for 1,526 Days Straight. Here's What I Learned.
On May 23, 2022, I made a commitment.
I had just finished my collegiate rowing career, and for the first time in five years, all of the structure around training was about to disappear. There was no schedule, coach, or anyone expecting me...
11 Things You Can Do Today to Make Your Life Noticeably Better
I created this list this afternoon while thinking about the things that have genuinely improved the quality of my life over the last few years.
There is no grand framework here, and these are not 11 habits I have perfectly mastered. They a...
Most People Stop One Question Too Soon
Most people are one good follow-up question away from a better conversation, a stronger relationship, or an opportunity they would have otherwise missed.
I call it The Second Question Rule:
Ask the obvious first question. Then ask one s...
Your 20s Are for Testing, Not Perfecting
We treat our 20s like a launchpad.
Pick the right career. Find your purpose. Build the perfect routine. Get in shape. Save money. Travel. Date well. Make friends. Figure out who you are. Somehow, you are supposed to launch one polished ver...
The Most Valuable Asset You're Probably Ignoring
Most people think about capital in financial terms.
Money. Investments. Assets. Net worth.
But there is another kind of capital that may matter even more, especially when you are still trying to figure shit out:
identity capital.
The...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Present and Progressing.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Join 750+ readers as I provide reflections on growth, ambition, and building a life that actually feels like yours.
Writing for people who want to take back control of their mind and their life. Tide is where I expose the problems. Edit is where they get solved.
Started over at 52! I share my journey and proof that midlife is NOT a crisis, it is just the beginning of your best chapters yet \ud83d\udc97 Founder of the 7R Reset™️ I will help you design a life you’re excited to live 7 days a week ! Cheers to the middle \ud83e\udd42
Your job or business shouldn’t be keeping you up at night on a Sunday. Most people try to push through. I show you a different way. Transformation Coach. From burnt out and breaking down to doing work that lights me up.
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