Performance Nutrition Digest
Tom CoughlinThe latest nutrition science on performance, health and the power of food.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 642 | Subscribers | Read | performancenutritiondigest.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Urolithin A enhances aerobic capacity and recovery in trained runners 🫁
#### Evaluating the Impact of Urolithin A Supplementation on Running Performance, Recovery, and Mitochondrial Biomarkers in Highly Trained Male Distance Runners
The effect of heat and dehydration on carbohydrate use during endurance 🥵
#### The Effect of Heat Stress and Dehydration on Carbohydrate Use During Endurance Exercise: A Systematic Review and Meta-Analysis
Jaboticaba berry consumption enhances muscle recovery 🍇
#### Jaboticaba berry (Myrciaria jaboticaba) consumption improves plasma GSH levels and accelerates muscle recovery following exercise-induced muscle damage: a randomized, placebo-controlled trial
Fuelling immunity - natural products for optimal health 🦠
#### Fueling immunity: the synergy of natural products and exercise for optimal health
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Authors
The writers behind this newsletter.
MSc Sport & Exercise Nutrition. Performance Nutrition Consultant. 10 years working in pro sport.
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