Performance Nutrition Digest
Tom CoughlinThe latest nutrition science on performance, health and the power of food.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 746 | Subscribers | Read | performancenutritiondigest.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Caffeine may exacerbate exercise-induced gut damage ⚠️
#### Caffeine exacerbates exercise-induced gut cell damage and is influenced by ADORA2A genotype but not CYP1A2 genotype: A preliminary study
24-hr low energy availability (via diet or exercise) differentially affects sleep and recovery 🪫
#### Twenty-Four-Hour Low Energy Availability Induced by Diet or Exercise Exhibits Divergent Influences on Sleep and Recovery Indices among Female and Male Cyclists
Planned drinking vs drinking to thirst for ultra-endurance💧
#### Hydration Strategies in Ultra-Endurance Running: A Narrative Review of Programmed Versus Thirst-Driven Approaches
Heat maintenance potentiates benefits of heat acclimation 🌡️📈
#### Three weeks of heat maintenance potentiates the benefits of heat acclimation in trained females
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Authors
The writers behind this newsletter.
MSc Sport & Exercise Nutrition. Performance Nutrition Consultant. 10 years working in pro sport.
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