Personal Science
Richard SpragueScience for personal, not professional use. Published every Thursday.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 298 | Founded | 6 years ago | Last Issue | 5 days ago |
| Active | |||||
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personalscience.comLatest Issues
Personal Science Week - 260521 Hypnosis
We first discussed hypnosis back in PSWeek220519 as an intriguing flow-state hack. I haven’t done serious enough testing on myself to have an updated opinion, but mainstream science has progressed a lot since then with new studies and updat...
Personal Science Week - 260514 Magnesium
The health-optimizing internet is unanimous that magnesium helps you sleep. Michael Breus (aka @thesleepdoctor), Andrew Huberman, Peter Attia, the Qualia Night label in my medicine cabinet — all of them. During more than a month of testing,...
Personal Science Week - 260508 Tacit Knowledge
Taking our assumptions for granted is one of the easiest mistakes to make in science, but we do it all the time.
This week we look at the problem of unspoken knowledge and what to do about it.
Personal Science is delivered each Thursday...
Personal Science Week - 260430 HRV
Heart rate variability (HRV) is one of the best biometrics for understanding your body’s overall adaptability to stressors—food, sleep, exercise, pathogens, you name it.
Recently I’ve been testing HRV seriously to see what I can learn — an...
Personal Science Week - 260423 OpenEvidence
Personal scientists get help wherever we can, including from LLMs. But for serious medical advice, should we rely on consumer-focused Claude and ChatGPT or go for something that medical doctors use?
This week we evaluate OpenEvidence, a si...
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