Personal Science
Richard SpragueScience for personal, not professional use. Published every Thursday.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 292 | Subscribers | Read | personalscience.com |
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Personal Science Week - 260409 Polar H10
Although I regularly experiment with a variety of self-tracking products, my trusty Apple Watch is the one all-purpose device I’ve worn for years.
Personal Science Week - 260402 Cold (URI)
A viral illness knocked me out last Spring (see PSWeek250424) after five years of illness-free winters. I had hoped I could resume my healthy track record for another couple of years but unfortunately I succumbed again.
Personal Science Week - 260326 Apple Watch
You’ve been wearing a fitness tracker for years. Isn’t it time to make a thorough long-term analysis with actionable, non-obvious conclusions?
Personal Science Week - 260319 Ketones
Ketone drinks are everywhere. Endurance athletes swear by them, biohacker podcasters hawk them, and the pitch is seductive: skip the 24–48 hours of fasting it takes to enter ketosis and just drink your way there. HVMN’s Ketone-IQ is the mos...
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