Personal Science
Richard SpragueScience for personal, not professional use. Published every Thursday.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 295 | Subscribers | Read | personalscience.com |
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Personal Science Week - 260430 HRV
Heart rate variability (HRV) is one of the best biometrics for understanding your body’s overall adaptability to stressors—food, sleep, exercise, pathogens, you name it.
Personal Science Week - 260423 OpenEvidence
Personal scientists get help wherever we can, including from LLMs. But for serious medical advice, should we rely on consumer-focused Claude and ChatGPT or go for something that medical doctors use?
Personal Science Week - 260416 Sleep Food
Here at PSWeek, we write about sleep a lot because, well, who doesn’t like a good night’s rest? And if you believe in experiments, every night’s a new opportunity.
Personal Science Week - 260409 Polar H10
Although I regularly experiment with a variety of self-tracking products, my trusty Apple Watch is the one all-purpose device I’ve worn for years.
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