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Sound Bites with Dr. Adam Rinde

Adam Rinde, ND, Cynthia Thurlow, NP, Heidi Pasch
Tens of paid subscribers

I write and podcast about naturopathic, integrative, and functional medicine. As well as, personal growth and the healing process.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues314Founded3 years agoLast Issue3 days ago
Active

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adamrinde.substack.com
Artwork for Sound Bites with Dr. Adam Rinde

Latest Issues

Episode 145|Beyond Artificial Tears: What Your Dry Eyes Are Actually Telling You| Pamela Theriot O.D.

Dry eyes get dismissed as a minor inconvenience—reach for artificial tears and move on. But for many people, persistent dry eye is the first sign of a systemic autoimmune disorder like Sjogren’s disease or rheumatoid arthritis. In this epis...

3 days ago

Holding the story

If you have experienced devastating trauma in your life then perhaps this may seem familiar.

You have memory after memory, scene after scene of devastation, despair, and suffering of your experience.

It plays back in your mind someti...

10 days ago
2
1

Episode 144| Illness Anxiety — The Diagnosis Almost No One Names| Karen Cassiday PhD

Health anxiety is a genuine clinical disorder that leaves people trapped in cycles of checking, reassurance-seeking, and fear despite medical confirmation they're healthy.

In this episode, clinical psychologist Dr. Karen Cassiday explains...

17 days ago
1

Alcohols Impact on the Gut Brain Axis

Your friends and loved ones might be able to get away with just one drink but why is it such an issue for you?

Back in college my friend Brett could drink like fish and then the next day wake up good as new.

Me?

One drink and I...

a month ago
1

Episode 143|Panic Proof: How to Heal Anxiety |Dr. Nicole Cain

Panic disorder isn’t a flaw in your character—it’s your body’s alarm system misfiring. In this episode, Dr. Adam Rinde sits down with Dr. Nicole Cain, author of Panic Proof (published by Penguin Random House), to unpack the neurobiology of...

a month ago
1

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Authors

The writers behind this newsletter.

  • Adam Rinde, ND

    Naturopathic Physician at Sound Integrative Health, Host of One Thing Podcast, and Educator.

  • Cynthia Thurlow, NP

    NP, bestselling author of The Menopause Gut & host of the top-ranked Everyday Wellness podcast. After 25 years watching women be dismissed, I decided to change that. Science, tools, and truth for midlife women.

  • Heidi Pasch

    Author. Artist. Strength professional.

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