\ud83d\udc4bI’m Dr. Viv, a UK-trained MD with 15 years of clinical experience. I provide a science-based approach to ROOT CAUSE medicine: Get tips on low-tox living, detox, nutrition, and lifestyle medicine (and my FREE cookware and air fryer guide when you join)✨
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 164 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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platefulhealth.substack.comLatest Issues
🍓I Changed How I Wash My Produce Because of the Recent Diarrhoea Outbreak. Here's Why
I was knee-deep in 🔍researching washing methods for optimal pesticide removal, comparing baking soda, vinegar, salt, ozone, and commercial produce washes, when the recent “explosive diarrhoea” outbreaks hit the headlines.
Since the parasi...
My go-to mineral-rich, Nervous System Wind Down Tea
One of the best things I ever did for my sleep was to create a consistent wind-down routine.
Instead of relying solely on supplements or medications to go from “ON” to “OFF”, I started giving my body clear signals that the day was coming t...
What Finally Worked for Me 🙌! My hormone therapy update
I just got back from a two-week vacation in China, where I got to watch pandas, fully unplug in the mountains, hike, and visit some incredible regenerative farms - I even made my own organic green tea! I also had a brief stopover in Seoul �...
Does Mouthwash Do More Harm Than Good?
For those of you diligently making better-for-you swaps over the years and wondering if it’s all worth the money (or being nagged about your purchases): GOOD NEWS
…And full permission for a few “I told you so’s” aimed at your husband 😁
A...
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\ud83d\udc4bHi! Dr. Viv here! I help you tackle the root causes of chronic health issue. I share actionable, science-based tips on low-tox living and lifestyle medicine \ud83d\udc69\ud83c\udffb⚕️and have 14 years of clinical experience as a MD in the UK. I now live in \ud83c\uddfa\ud83c\uddf8
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