\ud83d\udc4bI’m Dr. Viv, a UK-trained MD with 15 years of clinical experience. I provide a science-based approach to ROOT CAUSE medicine: Get tips on low-tox living, detox, nutrition, and lifestyle medicine (and my FREE cookware and air fryer guide when you join)✨
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 169 | Founded | 3 years ago | Last Issue | 13 days ago |
| Active | |||||
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platefulhealth.substack.comLatest Issues
The cheapest Longevity Food 😋
Forget expensive ‘longevity supplements’. One of the most powerful foods for healthy aging might already be sitting in your pantry - and it shows up again and again in the diets of some of the world’s longest-living populations.
The resea...
Nourishing Beauty Bliss balls
Black sesame seeds are revered by Traditional Chinese medicine as a nourishing food during the colder months. They are also naturally rich in calcium - a nutrient I’m more cognizant of in my perimenopause for bone health.
Pumpkin seeds br...
🍓 The Best Way to Wash Your Produce 👩⚕️ I Reviewed the Research So You Don’t Waste Your Money
And a heartfelt THANK YOU to my paid subscribers ❤️
Not a day goes by without an influencer showing us the “best” way to wash off pesticides from fresh produce.
Choc chip Nice cream
🍦Serves 4, and you can freeze leftovers for next time
📧 Subscribe to get more healthy recipes like this from me!
Ingredients:
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5 ripe bananas, sliced up and frozen
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1/2 tsp vanilla extract (omit if you don’t have it)
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1/2 c...
Are Products “Made With Avocado Oil” Worth the Price Tag?
The trend is real.
As the anti-seed-oil movement gains momentum, more products like chips, salad dressings, and mayonnaise are being marketed as “made with avocado oil”—marketing that signals they’re “healthier” and worth a premium.
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Authors
The writers behind this newsletter.
\ud83d\udc4bHi! I read the studies so you don’t have to. Here you’ll find actionable, science-based tips on low-tox living, nutrition and lifestyle medicine. I practised as a medical doctor\ud83d\udc69\ud83c\udffb⚕️for 14 years \ud83c\uddec\ud83c\udde7, but now focus on root causes and live in \ud8... more
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