Plateful Health
Dr.Viv\ud83d\udc4bI’m Dr. Viv, a UK-trained MD with 15 years of clinical experience. I provide a science-based approach to ROOT CAUSE medicine: Get tips on low-tox living, detox, nutrition, and lifestyle medicine (and my FREE cookware and air fryer guide when you join)✨
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 150 | Subscribers | Read | platefulhealth.substack.com |
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| #49 | |
| #201 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Non-stick cooking with stainless steel
> A major source of forever chemicals (PFAs) - which have been linked to fertility issues, cancer, weight gain, heart disease, thyroid and autoimmune diseases (… and more!) - come from nonstick cookware.
A Few Changes I’m Making Here
A lot of people are struggling right now 💔.
Mouth Taping: Miracle Sleep Hack or Another Scienceless Trend?
Can taping your mouth shut at night transform your sleep, stop snoring, give you fresher breath, and even sharpen your jawline? Or does it come with potential risks (yes, ever considered that? 😳) - let’s dive in.
I Had My Home Tested for Toxins. Here’s What Surprised Me Most 🤯
For the last 15 years, I’ve been deep in the weeds of researching environmental toxins, and optimizing my home for air quality, water, EMF, and more recently - lighting. I thought my setup was pretty dialed in.
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Authors
The writers behind this newsletter.
I practiced as a Medical Doctor for 14 years, but now I help people get to the root of their chronic health challenges. Sign up for science-backed tips on nutrition, gut, hormone health, and less toxic living
Frequently Asked Questions
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