\ud83d\udc4bI’m Dr. Viv, a UK-trained MD with 15 years of clinical experience. I provide a science-based approach to ROOT CAUSE medicine: Get tips on low-tox living, detox, nutrition, and lifestyle medicine (and my FREE cookware and air fryer guide when you join)✨
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 166 | Founded | 2 years ago | Last Issue | 17 days ago |
| Active | |||||
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Choc chip Nice cream
🍦Serves 4, and you can freeze leftovers for next time
📧 Subscribe to get more healthy recipes like this from me!
Ingredients:
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5 ripe bananas, sliced up and frozen
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1/2 tsp vanilla extract (omit if you don’t have it)
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1/2 c...
Are Products “Made With Avocado Oil” Worth the Price Tag?
The trend is real.
As the anti-seed-oil movement gains momentum, more products like chips, salad dressings, and mayonnaise are being marketed as “made with avocado oil”—marketing that signals they’re “healthier” and worth a premium.
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🍓Washing produce during cyclospora outbreak
I was knee-deep in 🔍researching washing methods for optimal pesticide removal, comparing baking soda, vinegar, salt, ozone, and commercial produce washes, when the recent “explosive diarrhoea” outbreaks hit the headlines.
Since the parasi...
My go-to mineral-rich, Nervous System Wind Down Tea
One of the best things I ever did for my sleep was to create a consistent wind-down routine.
Instead of relying solely on supplements or medications to go from “ON” to “OFF”, I started giving my body clear signals that the day was coming t...
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\ud83d\udc4bHi! I read the studies so you don’t have to. Here you’ll find actionable, science-based tips on low-tox living, nutrition and lifestyle medicine. I practised as a medical doctor\ud83d\udc69\ud83c\udffb⚕️for 14 years \ud83c\uddec\ud83c\udde7, but now focus on root causes and live in \ud8... more
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