\ud83d\udc4bI’m Dr. Viv, a UK-trained MD with 15 years of clinical experience. I provide a science-based approach to ROOT CAUSE medicine: Get tips on low-tox living, detox, nutrition, and lifestyle medicine (and my FREE cookware and air fryer guide when you join)✨
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 159 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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5-minute blender apple pancakes (gluten and refined sugar free)
I never buy pancake mixes — they usually have questionable ingredients, and the better-for-you mixes are expensive. These refined sugar-free, gluten-friendly blender pancakes turn pantry staples into a feel-good breakfast the whole family w...
🤯 TED Conference, A New Feature and The Importance of Community - Especially Now
There are certain experiences that leave such an indelible impact, and being at the TED annual conference in Vancouver with LUMEBOX was definitely one of them…sharing some insights and a new feature on my Substack today!
True story: When T...
Switch off Wi-Fi when I sleep
Subscribe to make sure you never miss content like this from me (which I don’t share on IG!)
I’ve wanted to switch off our WiFi router for years, but could never get my husband on board. With this little hack, it became easy to control th...
⚡️6 Simple EMF Changes I Made At Home (That Cost Almost Nothing and Is Evidence-Based)
EMFs have become one of those topics that tends to split people into two camps:
On one side, people assume EMFs are nothing to worry about and never think twice about sleeping with their phone next to them like it’s a lovie. 🧸
On the oth...
Vibration Plates - your ticket out of exercising?
You’ve likely seen influencers donning all kinds of ridiculous gadgets (the more ridiculous, the more viral their posts go!) - while standing on a vibration plate.
Promoters claim everything from ‘fat loss’ to ‘increased bone density’ to...
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Science-backed tips on low-tox living and nutrition. Hi, I’m Dr Viv, I have 14 years of clinical experience as a medical doctor in the UK. I now live in SF Bay Area \ud83c\uddfa\ud83c\uddf8 and I help you understand the root of chronic health challenges
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