Tao of Po
Po-Hong Yu| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 3 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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taoofpo.substack.comLatest Issues
The 3am Wake-Up Call: Transform Your Peri/Post/Menopausal Sleep with Microdosing Mushrooms
If you’re ready for real sleep and a calm, grounded nervous system, join my 5-week microdosing program: Deep Sleep, All Night. We begin August 19th. $597.
Join my Microdosing for Sleep Program
I’m three years into my perimenopausal journe...
We Have So Much More Capacity As Humans Than We Realize
Listen to me read this essay:
Me and ma, around 1991. Close then, close now.
In my 20s, I had a psychic knowing that my mom was going to die young.
My intuition kept nudging me to initiate conversations with her… to heal, to talk through...
Accepting Death Is Deepening My Capacity to Love Unconditionally
First day back with my dad in Beijing, July 2025
I wrote this in July 2025 while visiting my dad in Beijing — I was on the fence about Substack at that time, so this has been sitting in my drafts ever since. But this week I decided to go a...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Acupuncturist → Somatic Healer & Microdosing Guide. Walking leaders through their midlife initiation & menopausal journey. Breaking generational cycles. Healing & rewiring the nervous system with mushrooms.
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