Podkast Benessere
Jani Konjedic, Sebična GospodičnaPot do tvoje celostne vitalnosti! ✨ Pogovori in vsebine o dobrem počutju, zdravju, življenju in osebni rasti.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 198 | Founded | 6 years ago | Last Issue | 3 days ago |
| Active | Language |  Slovenian | |||
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podkastbenessere.substack.comLatest Issues
Dr. Uroš Ocepek: Kako šolski sistem ubija ustvarjalnost in zakaj pozabljamo, kar se naučimo?
Začetek jeseni in vrnitev v šolske ali delovne klopi vedno prineseta poseben pritisk. Spomnim se svojih šolskih dni, ko je bilo učenje na pamet in žrtvovanje spanca za dobro oceno nekaj povsem normalnega. Danes pa znanost in stroka jasno ka...
Kako nehati ignorirati bolečino in izstopiti iz kroničnega stresa? Jani Brajkovič, Mojca Koligar in Dejan Testen
V današnjem hitrem svetu je neverjetno enostavno preslišati šepet lastnega telesa. Velikokrat ga ignoriramo in potiskamo preko vseh meja vse do trenutka, ko se šepet spremeni v krik.
Sam sem to izkusil na lastni koži skozi izgorelost in d...
Kako ustaviti čustveno prenajedanje in kaj nam zares sporoča telo? Špela Vehar
Se vam je že kdaj zgodilo, da ste se po dolgem in napornem dnevu zalotili s praznim kozarcem Nutelle ali izpraznjeno vrečko čipsa v roki? Ali pa da vas kar naenkrat začel boleti želodec, čeprav ste jedli povsem zdravo?
Danes z vami delim e...
Zakaj je vadba za moč ključ do dolgoživosti žensk? Tina Konjedic
Kolikokrat ste že slišali stavek: “Nočem dvigovati težkih uteži, ker nočem izgledati preveč mišičasto”?
To je eden tistih mitov, ki je v svetu fitnesa in zdravja tako globoko zakoreninjen, da zaradi njega ogromno ljudi – predvsem žensk – z...
Ivo Boscarol: Skrivnost dolgoživosti, motivacija in prihodnost prehrane
Prejšnji teden sem imel priložnost sedeti nasproti človeka, ki je zgradil globalni imperij, hkrati pa pri sedemdesetih letih prekipeva od življenjske energije. Ivo Boscarol ni le podjetnik. Njegov pogled na zdravje, poslušanje lastnega tele...
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| Subscribers | Engagement | 57 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
My name is Jani Konjedic. I'm a health enthusiast and blogger interested in everythings related to wellness and well-being. My main focus is on the topic of burnout: burnout awareness, prevention and treatment.
Bivša pridna punčka, ki končno živi po svoje. \ud83c\udf36️ Pišem o identiteti, odnosih in stvareh, o katerih premalo dvomimo. Ne, da pozabiš na druge - ampak da nehaš pozabljati nase. Nalij si martini & prekrši kako pravilo. \ud83c\udf78
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