Practical Wellness
Practical WellnessSimple, actionable wellness for everyday life. Real habits, mindful routines, and easy tools to help you feel balanced, focused, and well without the overwhelm.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | practicalwellness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Short Walk Rule: Movement as Medicine for Busy Days
You don’t always have time for a full workout, meditation, or stretch routine.
The Morning Breath Ritual: Starting the Day With Calm Awareness
Your mornings set the rhythm for your entire day.
The Gentle Reset: Caring for Yourself After a Hard Week
Some weeks feel like a marathon you didn’t sign up for.
Rest as Progress: Why Doing Less Sometimes Moves You Forward
We live in a world that rewards movement.
Similar Newsletters
Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
Simple, actionable wellness for everyday life. Real habits, mindful routines, and easy tools to help you feel balanced, focused, and well without the overwhelm.
Frequently Asked Questions
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