
A quiet space for mindful moments and gentle reflection. Sharing one Mindful Minute at a time, to pause, breathe, and be.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 143 | Founded | a year ago | Last Issue | 12 days ago |
| Active | |||||

Most hobbies are exciting at the beginning.
You buy the equipment, watch videos, imagine yourself becoming good at it, and enjoy the feeling of entering a new world. A camera makes you notice light differently. A racket makes you want to p...
Real confidence often begins when your own behavior stops surprising you
There is a kind of confidence that does not come from feeling powerful, motivated, or fearless.
A lot of people spend their days thinking about the life they want.
They want to become healthier, more focused, more creative, more disciplined, more financially secure, or simply more present. They want to read more, learn something usef...
There is a strange pressure around mornings now.
Wake up early. Exercise. Journal. Read. Meditate. Drink water. Plan the day. Avoid your phone. Eat the perfect breakfast. Somehow do all of this before most people have finished their first...
Your best days show what you are capable of, but your tired days reveal the habits your life can actually sustain
It is easy to feel disciplined when the conditions are right.
Subscribers, engagement, traffic and sponsorship for Balanced Discipline.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Where Balanced Discipline ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 6 | Monthly Search Traffic | Top Keywords |
|---|
How this newsletter ranks in the official Substack charts.
| #96 |
The writers behind this newsletter.
A quiet space for mindful moments and gentle reflection. Sharing one Mindful Minute at a time, to pause, breathe, and be.
You can find recent issues that have been published by Balanced Discipline on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
To see how many people subscribe to Balanced Discipline, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
Newsletter advertising can be extremely effective when it's done right. Before you pitch Balanced Discipline as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Balanced Discipline using the contact information provided and ask for a copy of their media kit.
Scroll up to where it says Related Newsletters to see other publications like Balanced Discipline. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.