Practically Fit
Alex J.Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 96 | Founded | 4 years ago | Last Issue | 3 years ago |
| Active | |||||
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practically.fitLatest Issues
Fitness Along the Happiness Curve
Photo by Jacqueline Munguía on Unsplash
About a decade ago, I came across an article about the “happiness curve.” According to researchers at Brookings, our subjective levels of happiness hit their low point in our 40s and then steadily ri...
PF Episode 34: A Personal Trainer Shares Her Secrets to Staying Strong and Powerful at Any Age
Photo by Kelly Sikkema on Unsplash
In this episode, Alex and Jen interview Joan Maiden, who started a new career as a personal trainer at 50, helping clients overcome tremendous obstacles to lead an active, healthy life. Author of F Old Ag...
Working Out During a Heat Wave
Photo by Delaney Van on Unsplash
How would I describe the heat this summer?
Soul sucking. Misery inducing. So bad that when I step outside, it feels like my energy force leaves my body…vaporized in a boatload of sweat.
As someone who lov...
The 3,867 Step Challenge
Image created by Alex J. using Midjourney.
Welcome to the latest edition of PF Quick Hits, a (mostly) lighthearted look at recent fitness news and trends. Quick Hits is published…well, when we feel like it.
You may not be ab...
I Finally Started Lifting Weights, and Here's What I Learned
Photo by Dulcey Lima on Unsplash
For the past few months I’ve felt like an imposter. Way back in January, I wrote a post about why women should lift weights, but it’s taken me a full six months to start taking my own advice. I’ve finally j...
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Authors
The writers behind this newsletter.
I write about fitness topics for people over 40!
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