Practically Fit
Alex JohnsonWhen it comes to fitness, you don’t have to be perfect…you just have to be practical.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 102 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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practically.fitLatest Issues
My Love Letter to the 5K
I finished strong on this 5K, but it doesn’t always work out that way.
Many in the running community believe that to be a “real” runner, you have to run longer distances, like a half marathon or marathon. Look no further than those ubiquit...
Closing Time: Last Call For Alcohol
Photo by Adam Wilson on Unsplash
A fascinating but true fact: studies show that people who are more active also drink more. There’s even a link between so-called “heavy” drinkers and physical activity.
When you think about it, it makes se...
The One Where AI Made Me Buy Gymnastics Rings
Photo by GMB Fitness on Unsplash
Last year, I started experimenting with creating a strength workout in ChatGPT. I wanted to switch up my routine, so I thought, “why not try this generative AI thing for something more than helping me brain...
Does "Greasing the Groove" Work For Running?
Many years ago, when I was still in my 30s and looking to increase my strength-training volume, I discovered “greasing the groove,” a concept popularized by fitness coach Pavel Tsatsouline.
At its core, “greasing the groove” means trainin...
New Podcast: The Dad (And Mom) Bod Survival Guide
As I’ve reached my mid-40s, I’ve been battling a common foe: the “dad bod.” Abbie and I talk about our aging bodies all the time, and we thought this would be a relatable topic to tackle on the podcast.
Part of me thinks the dad bod is ine...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Practically Fit.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write about fitness topics for people over 40!
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