ProActive Health
Rafi Salazar, Rafael Salazar II, MHS, OTR/LOur latest pain relief tips and resource articles from our clinic's website. We’ve tried to distill this information down to a simple, easy-to-read format. Paid subscribers get full access to exclusive videos, strategies, treatment protocols, and more.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Founded | 10 months ago | Last Issue | 12 days ago |
| Active | |||||
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proactiverehab.substack.comLatest Issues
What happens if you injure your TFCC?
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If you've been diagnosed with a TFCC injury, your doctor or surgeon will decide whether your injury can be treated without surgery (called conservative treatment) or whether surgery is the better path.
Either way, understan...
Is Kinesiology Tape Really "Super Hero Tape"?
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Is Kinesiology Tape Really “Super Hero Tape”?
One patient gave kinesiology tape (K-tape) that nickname, and honestly — it stuck. It’s one of those tools that consistently surprises people. But what does it actually do, an...
The Pull-Up: A Complete Guide to One of the Best Exercises You Can Do
*This article was originally publish at ProActive Rehabilitation & Wellness on 06/04/2026.
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The Pull-Up: A Complete Guide to One of the Best Exercises You Can Do
What makes the pull-up so valuable, how much you actually...
There Is No Easy Button
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What Does the Research Say About Health, Wellness, and Longevity?
Here’s the inconvenient truth about health, wellness, and longevity that most people overlook: there is no easy button.
Whether you’re trying to improve y...
Improve your Mobility for Jiu Jitsu
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If you train jiu jitsu, or any impact sport or martial art, you need to keep mobility front of mind in your training. I wrote an article a while back on mobility for jiu jitsu, where I defined mobility, discussed why it's imp...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m a clinician, healthcare strategist, former professor, author. Husband and father of 6. Better Outcomes: humanizing healthcare. ProActive Health: practical health tips. Built for Burden: writing for men pursuing strength, discipline, leadership.
Licensed Clinician, Healthcare Consultant, Author, Podcast Host, Practice Owner Healthcare Consultant & Positioning Strategist Positioning, Go to Market, and Digital Health Strategy for Innovative Healthcare Companies
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