Innovative Life Physio and Wellness
Mandy JohnsonDoctor of Physical Therapy who loves to empower mothers and working women to achieve their best selves through teaching practical applications of moving more, eating well, resting well, and connecting often.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Subscribers | Read | renegadewellness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Pre-Menopause Chronicles: Navigate Perimenopause with Your Medical Yoda and a New Hope
We all have a picture in our minds of women in that “change of life.” Often, it is of women we saw getting hot flashes or discussing how uncomfortable they were. Some of us might be in that part of life, or are close enough to think about i...
Dear Mom, You Really Need More Sleep. Create a Character Blueprint to Get More of It.
As moms and working ladies, many of us knowingly compromise our sleep. If you are anything like me, there is a significant chance you THINK you will do something great for yourself or the household from 7:30 pm-10:00 pm. In theory, this is ...
Willpower Won't Power Your New Mom Butt Exercise Routine-But Here is What Will
Mom Butt Definition: (noun?) The 'mom butt' is a term used to describe buttocks that have gotten fluffy (as my daughter told me once) or flatter because of the posture that occurs during pregnancy, plus the sleep deprivation and lack of but...
Dear Moms- Here is How to Realistically Start Exercising, Eating Well and Making Time for Being Well Despite Everything
On January 5, 2024, an Alaska Airlines plane left Portland, and then a door blew off, causing the passengers no small amount of panic. I'm just guessing since I think having a door blow off a plane while I am on it would cause other people ...
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Authors
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Empowering moms and working women to rewrite their wellness stories by helping them implement moving well, fueling well, resting well, and connecting more without guilt for what they have not done in the past.
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