Innovative Life Physio and Wellness
Mandy JohnsonFor the capable, exhausted mom who has tried everything and quietly wonders if she's just someone who can't follow through. Spoiler: she's not. Science, honesty, and no perfection required.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | 5 years ago | Last Issue | 3 months ago |
| Active | |||||
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renegadewellness.substack.comLatest Issues
When Motherhood Became a Management Job
The Evolving Role of Motherhood
Across various cultures—whether you’re raising children in Denver, Dubai, Kuwait, London, or Amman—the concept of motherhood has subtly transformed.
At its core, care remains essential. However, alongsi...
Dear Busy Humans: How to Start Taking Care of Yourself When Life Is Already Full
On January 5, 2024, an Alaska Airlines plane left Portland. Shortly after takeoff, a door blew off the aircraft—causing the passengers no small amount of panic.
Everyone on that Alaska flight survived.
And I imagine that in the two years...
Reset Before You Set Your Goals: Why Letting Go Comes Before Goal Setting
January has a familiar feeling.
New planners. Fresh starts. Big goals.
And yet—by March—many of those goals quietly fade.
Not because we didn’t care enough.
Not because we lacked discipline.
Not because we didn’t try hard enough....
Resync Midlife Week 2: Perimenopause Eating 101 Holiday Edition
In week one, I wrote about understanding your perimenopause body. Week two in this series is where we start learning how to fuel the change so that you don’t have the symptoms of perimenopause to the same degree. Note that fueling your chan...
Resync Midlife: What Every Man Should Know About Perimenopause
Let’s be real.
No group of guys ever sat another guy down and said, “Hey, around your wife’s mid-40s, her hormones are going to turn into a Cirque du Soleil act, and you’re both going to have front-row seats.”
They might complain about i...
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Subscribers, engagement, traffic and sponsorship for Innovative Life Physio and Wellness.
| Subscribers | Engagement | 62 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Evidence-based wellness for the woman who has everything handled except herself. I write about habit failure, invisible load, and sustainable self-care built for real life — not the version with a free morning and a full tank of energy.
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