Innovative Life Physio and Wellness
Mandy JohnsonFor the capable, exhausted mom who has tried everything and quietly wonders if she's just someone who can't follow through. Spoiler: she's not. Science, honesty, and no perfection required.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 5 years ago | Last Issue | 12 days ago |
| Active | |||||
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renegadewellness.substack.comLatest Issues
The Missing Decompression Stop
The United States Air Force spends two full days and a facility in Germany making sure service members don’t go straight from a warzone into their living room. Nobody has ever once given me that same courtesy on a Tuesday.
It’s called Thir...
Dear Moms: Here is Why Summer Eating Falls Apart
Let me paint you a picture of summer mornings.
In the school year, I have a system. I know what time the bus comes. I know what the kids need packed. I know exactly when I can sit down and eat an actual breakfast like a functioning human b...
Why Keeping Your Goals Private Is Keeping You Stuck
Lately, I’ve been thinking about hitting the giant reset button on my goals for the year — because this year pulled a plot twist I did not see coming. I was planning to move in July, but I ended up evacuating from the Middle East in March,...
You Have Mostly Everything Handled. Except the Part Where You're Doing It All Alone.
A video featuring The Skorys family shows a mom losing it because no one remembered to thaw the chicken. After handling all the cooking, cleaning, and planning, her family’s only suggestion is to order Chipotle.
She finally snaps: “I’m don...
Busy Is Not Fruit
For the past few months, I have been busy all the time, but not making real progress. I was in survival mode—focused on putting out fires and reacting to whatever seemed urgent, instead of working on what truly mattered.
Even though I knew...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Innovative Life Physio and Wellness.
| Subscribers | Engagement | 60 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Evidence-based wellness for the woman who has everything handled except herself. I write about habit failure, invisible load, and sustainable self-care built for real life — not the version with a free morning and a full tank of energy.
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