Innovative Life Physio and Wellness
Mandy JohnsonDoctor of Physical Therapy who loves to empower mothers and working women to achieve their best selves through teaching practical applications of moving more, eating well, resting well, and connecting often.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Subscribers | Read | renegadewellness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Resync Midlife Week 2: Perimenopause Eating 101 Holiday Edition
In week one, I wrote about understanding your perimenopause body. Week two in this series is where we start learning how to fuel the change so that you don’t have the symptoms of perimenopause to the same degree. Note that fueling your chan...
Resync Midlife: Understand Your Perimenopause Body Week 1
Somewhere along the way, the tricks that used to get your body feeling good just… stopped working.
Protein Myths, and Snack Lies: What Moms Actually Need (and What’s Just Marketing)
Walk down any grocery aisle and you’ll notice that almost everything is marketed as better-for-you.
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Authors
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Empowering moms and working women to rewrite their wellness stories by helping them implement moving well, fueling well, resting well, and connecting more without guilt for what they have not done in the past.
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