✨Qi Codes✨
Alice Sunsharing my cheat codes for nourishing qi, including weekly recipes, grocery lists, mindfulness practices, and more
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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alicecsun.substack.comLatest Issues
investing in your skin + gut looks like ice cream tonight
Telling yourself to avoid the foods you love is a disaster waiting to happen. You crave it more, you overindulge, and then you crash. Restriction doesn’t work, and we all know that.
Growing up with Chinese medicine taught me something diff...
eating enough fiber shouldn't taste this bad
On average, we should be getting 20g to 30g of fiber per day, but when most of these foods aren’t the tastiest, it’s not a surprise 95% of Americans don’t get enough daily. And that includes ME!
As someone with a sensitive tummy and regula...
you don't actually have to cook after your workout
You can do it all when you’ve got post-workout dinners that cook themselves while you’re in the shower 🚿 For this meal, took inspo from a childhood favorite meal (steamed egg) but added a few more bits to make it a fuller meal!
✨Qi Codes...
Eat Good, Feel Good 02: Chicken Thigh Piccata
lemony, bright, the perfect summer protein dish 🍋
The best kind of healthy eating involves dishes that feel like comfort too, but most importantly, have to be simple and easy enough to fold into daily rotation. Now that’s my philosophy so...
eat good, feel good 01: high protein, no scoop required
comfort food that leaves you feeling good too
Finding out how to make childhood dishes is surprisingly hard when family is 2789 miles away ✈️ But when you need to be creative about making high protein taste better, without using powders, i...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Qi-eat codes for a lifestyle rooted in Chinese healing practices ☯️
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