sharing my cheat codes for nourishing qi, including weekly recipes, grocery lists, mindfulness practices, and more
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 109 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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let’s make an elegant weekday kbbq
Here’s your weekly reminder that that eating well doesn’t require spending more time in the kitchen. You just need a better system 🍚✨
Ten minutes of prep, everything goes into a rice cooker, air fryer, or oven, and dinner’s ready without...
how to eat good on a budget
Girl math is learning to cook better meals at home, so you can save that money for a shopping spree. But this japanese curry chicken pot pie makes eating at home feel like such a treat! Makes it so much easier to just tell your friends to c...
how to cook for hotties with sensitive tummies
Don’t get it twisted, having enough veggies vs enough fiber aren’t the same thing when most vegetables don’t have that much fiber. Grains, certain root veggies, and beans are always going to be the best at delivering the fiber your gut need...
how to stay lazy + healthy
Lazy and healthy are not opposites and I will die on this hill.
I think we’ve been sold a version of healthy eating that requires a lot of effort, a lot of time, a lot of standing in the kitchen after a long day when you really just need t...
how to actually enjoy eating high protein
You know you need to eat high protein to build muscle, stay fuller for longer, but actually making it a habit is another thing.
✨Qi Codes✨ is a reader-supported publication. Free subscribers will always receive grocery lists and a few rec...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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The writers behind this newsletter.
Qi-eat codes for a lifestyle rooted in Chinese healing practices ☯️
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