✨Qi Codes✨
Alice Sunsharing my cheat codes for nourishing qi, including weekly recipes, grocery lists, mindfulness practices, and more
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 82 | Founded | 3 years ago | Last Issue | 15 days ago |
| Active | |||||
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alicecsun.substack.comLatest Issues
you're not lazy, you're just efficient
when you need a break from the evening post workout routine grind, pop this in a rice cooker and it’ll do the cooking on its own! everything cooks together, with a bit of seasoning, lots of protein, and even more fiber.
✨Qi Codes✨ is a re...
pov: you're craving refreshing noodles after a hard workout
it’s always after the workouts, when the cravings are the most simple, clear, and undeniable. after this particularly hard trail run with 2000 ft of elevation, i came home knowing exactly what i wanted: cold udon, in ice cold broth, with th...
pov: you need protein + fiber but not in a salad
I am not eating a salad after hard workouts. When you’re tired and hungry, sometimes all you want is something that actually feels like a meal! But I also have a sensitive stomach, which means I can’t just order anything… I need protein, fi...
post workout hotpot for sensitive tummies 🍲
Recovering from long runs with high protein meals that don't upset my stomach has been harder than I expected. The usual protein bowls that I’d find on socials and recreate were delicious initially, but I couldn’t keep it up. Eventually my...
home at 5, dinner by 5:30 ritual
A long work day shouldn’t stop you from treating yourself 🙂↕️
Some of my favorite meals come together in under thirty minutes, not because I’m trying to get it done under a time limit, but because I’ve learned from years of watching my i...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Qi-eat codes for a lifestyle rooted in Chinese healing practices ☯️
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