Midlife Interrupted
Rachel B | Midlife InterruptedJoin me as I navigate those unexpected twists, challenges and opportunities that arise during midlife with honesty, humour and resilience.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Founded | 2 years ago | Last Issue | 17 days ago |
| Active | |||||
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midlifeinterrupted.substack.comLatest Issues
Midlife Fatigue? 5 Ways to Get Your Energy Back
Right now, I’d say I have about three spoons left for the day. And it’s only just after lunch. If you’ve come across the spoon theory, you’ll know it’s a way of describing how much energy we have to spend.
Fatigue has been a recurring them...
Self-Care Slipped? Here’s How to Get Back on Track
You could say I have been practising self-care. It’s definitely been indulgent and it’s absolutely been fun but in all honesty, I’ve ended up being very tired and wiped out after what have been such amazing celebrations.
In the last week,...
A Birthday Worth Celebrating
I think every birthday is worth celebrating. But this year, its been extra special. An ‘oh’ birthday.
There’s nothing like a cancer diagnosis (or two!) to make you feel even more grateful as a big milestone happens. I know I was told tha...
5 Go-To Actions I Use to Manage Stress
Last week I shared my 50 at 50 list. 50 things I plan to do, achieve, enjoy in the next 12 months. What I didn’t share in that list and probably one of the most important things I will do – is to manage my stress.
Admittedly this has been...
50 at 50: The Challenge That’s Shaping My Year
At the start of this year, knowing my 50th birthday was fast approaching, I decided to create a list. Of challenges. Of to-dos. Of to-make-happens. 50 things at 50.
I have allowed myself until I turn 51 to achieve it all. Some are simple....
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