your weekly newsletter for easy, cheffy, flavor-first recipes that happen to be doing serious nutritional work.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 50 | Founded | 8 months ago | Last Issue | 4 days ago |
| Active | |||||
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raquelspantry.substack.comLatest Issues
11.4 mg of Iron Never Tasted This Good
we’ve got a smoky pumpkin chili waiting for you!! and it might be my favorite yet.
Hi!! & welcome back to part 2. of Fe*male or Fe++male if we want to do this right.
Lock in Diva, we've got some iron stores to fill!
Lock in Diva, we’re filling your iron stores for winter!
Hello hello!!! I don’t know exactly when soup season starts, but apparently sometime between buying peaches and buying your third bunch of parsley. It’s September 12th and I’ve alrea...
This Week’s Fridge Lineup - Feeding her Needs
Happy Sunday, mi gente! I caught myself over the past couple of weeks trying to rush fall into my house, which, to be fair, is a pattern I recognize every single year. But I was reading a Substack a few days ago and there was this line abou...
Sweet Corn & Nectarine Quinoa Salad with White Beans & Basil-Lime Dressing
…and about 30–40% of your daily magnesium needs.
I don’t know who needs to hear this, but fresh corn is having A MOMENT. Every time I go to the market I leave with six cubs.
Roasted Hazelnut, Almond & Pumpkin Seed Cocoa Spread
I love myself a good chocolate spread just like the next person, but I don’t usually love what’s in it. So let’s make our own. And while you’re at it, you may as well make one that has your back. A little more hazelnut, a little pumpkin see...
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Authors
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Femme & Food. \ud83d\udc1a Midwife, heavy on micronutrients, women’s health and turning current research into everyday meals.
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