The Psychology of Happiness
Dr. Jeff Perron, C.PsychAn evidence-based methodology for happiness and a rich, grounded life.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 4 years ago | Last Issue | 3 months ago |
| Active | |||||
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drjeffperron.substack.comLatest Issues
Why Clarity on Your Values Matters
It's often the difference between healthy control and burnout
People often ask me:
The Core Patterns Quietly Undermining Your Happiness
Schemas are old patterns that get you "stuck" and take you away from the life you want to live.
Clients often ask me why they have certain self-defeating patterns.
You Don’t Have to Believe Everything Your Brain Tells You
Working Skillfully With Sticky Thoughts (CBT Essentials)
Your mind isn’t as rational as it seems.
A Simple Framework for Understanding Your Emotional Reactions
Get space by understanding how thoughts, feelings, and behaviors interact.
To live intentionally, you need to be able to step back from your default reactions.
The Most Important Concept for a Healthy Relationship
Across thousands of hours with individual clients, a common issue is communication problems in relationships.
In reality, ‘communication problems’ is usually code for unmet attachment needs: needing to feel safe, understood, and secure....
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Psychology of Happiness.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
PhD in Clinical Psychology. I write about the science and philosophy of what actually helps people be happier. Economic lens on psychology. Especially interested in meaning, values, and purpose. Content≠professional advice.
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