The Psychology of Happiness
Dr. Jeff Perron, C.PsychAn evidence-based methodology for happiness and a rich, grounded life.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | drjeffperron.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why Clarity on Your Values Matters
It's often the difference between healthy control and burnout
The Core Patterns Quietly Undermining Your Happiness
Schemas are old patterns that get you "stuck" and take you away from the life you want to live.
You Don’t Have to Believe Everything Your Brain Tells You
Working Skillfully With Sticky Thoughts (CBT Essentials)
A Simple Framework for Understanding Your Emotional Reactions
Get space by understanding how thoughts, feelings, and behaviors interact.
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Authors
The writers behind this newsletter.
PhD in Clinical Psychology. I write about the science and philosophy of what actually helps people be happier. Economic lens on psychology. Especially interested in meaning, values, and purpose. Content≠professional advice.
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