Get Real Be Free
Aliya MughalEssays, insights, teachings and ideas around how to unbind ourselves from limiting narratives, express ourselves clearly & use our words wisely. Drawing on Buddhist wisdom, Yogic practice, and a lifetime of professional and personal writing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Founded | 4 years ago | Last Issue | a year ago |
| Active | |||||
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It doesn't have to be like this
What are you talking about? Image courtesy of The Met Museum: Onoe Matsusuke I as an Oiran Stands at the Left, Talking to Nakamura Nakazo I as a Samurai, Torii Kiyonaga Japanese, ca. 1788
The world would be a much better place if we chose...
Check yourself before you wreck yourself (and others)
Do you see what I see? Photo by Jolly Yau on Unsplash
True freedom lies in not caring what other people think of you, many a wise person has said (including of course, my favourite, Bruce Lee). But just how easy is it to care a little less...
It's personal, it matters and it's real
A little pleasure and good conversation goes a long way. Painting from Jaipur, India, showing the use and effects of bhang, anonymous, ca. 1800. Courtesy of the Public Image Domain Archive.
There’s an accompanying meditation with thi...
Don’t turn away, this is the point
The Green Stall by Matthew Darly ca 1977. From The Public Domain Image Archive.
It’s 9.11am and so far, I’ve roasted some carrots and green beans, diced up some mango and de-seeded a pomegranate, picked and chopped bunches of parsley and...
When bearing witness is enough
“Let everything happen to you. Beauty and terror. Just keep going. Nothing is final.” Rainer Maria Rilke. Photo by Aliya Mughal, Spring’s frtillary on the rise.
Included with today’s essay is a 10 minute guided meditation that you mi...
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Authors
The writers behind this newsletter.
Essayist, editor. Exploring what makes us who we are, how to disentangle from what holds us back, which stories we need to let go of, and why it matters to find then use our voice with clarity, integrity and intention. www.aliyamughal.co.uk
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