This week I’m sharing a conversation with Rachel Pierre, the Founder of Parlez. Rachel shares the story of her near-death experience as a teenager and how it changed th...

a month ago

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the pause

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Buttermere | The Lake District, England 2024

One of the first practices I like to introduce people to is the pause. The mindful pause, the sacred pause, there are many nam...

a month ago

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that moment in cabin 7

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This is the wild knowing part of my Substack, where I share glimpses of my journal as I move through the ups and downs of life. Here, you’ll find raw journal-style entries:...

2 months ago

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Authors

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Chelsea Banaszek

Yoga Therapist & Creator of Real Life Magic | After 15 years of practice & study, I'm sharing stories & practices for weaving practical mindfulness, intuition, spirituality, meaning & joy into real life.

Virginia Skidmore

Creator of Magic Of The In Between | Somatic Practitioner | I'm here to help you walk the path back home to yourself. Nervous System Science, Somatic Tools, and Embodiment Practices❤️

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