Rebuilt From the Inside Out
Trauma. Addiction. Survival patterns. Breaking free and rebuilding a life of peace. Writer & Speaker
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | 4 months ago | Last Issue | 7 days ago |
| Active | |||||
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dawndufresne.substack.comLatest Issues
The Part of Me That Never Stopped Hoping
Looking back…
I realize recovery didn’t start when I began to get better.
It started long before that.
Back when I was still trapped inside everything that was destroying me.
The addiction.
The guilt.
The shame.
The endless cycles o...
The Survival Prison: Learning to Disappear
Long before survival became my identity, disappearing became my way of staying alive.
In my last piece, I wrote about the survival prison.
Self-Hate Hides in Survival
That…
“survival prison”.
The one that holds so much more than just our unhealthy coping mechanisms.
The one that holds all our Self-Hate.
Guilt. Shame.
Anger. Fear.
The one we hide through success - through functionality.
In every...
When Healing Was Only Hope
Before healing became real.
Before I understood what was happening to me,
We Think It's Our Personality
For most of my life, I thought it was just:
Hyper-aware.
Independent.
“Good in a crisis.”
Easygoing.
Low maintenance.
Strong.
I didn’t realize how many of those traits were not my personality…
they were my nervous system adaptations...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Rebuilt From the Inside Out.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm Dawn. I've lived it, lost it, and rebuilt from the inside out. Healing from trauma, addiction, and survival mode - physically, emotionally, and spiritually. You're not broken. Your nervous system just needs support.
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