Regulated Era
Olivia EmmyeUnlocking the vault of cool-girl wellness, movement, beauty, and other things worth knowing.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | 10 months ago | Last Issue | 3 months ago |
| Active | |||||
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regulatedera.substack.comLatest Issues
What I Watch Instead of TV
INTRO
Sometimes you just need to throw on a good comfort show. Lately for me, that has been YouTube. There is something about watching a cute little ‘week in my life’ video that makes me feel so safe. Whether its productive and gives m...
Speaking Wellness Fluently
The Wellness Language Problem
When you are trying to glow-up, you want the real tea.
Wellness culture loves to give us instructions to make this glow-up happen. I always see TikTok’s and Instagram reels of girls saying “no, seriously...
January Without the Personality Transplant
THE THESIS
January is always branded as a "new year, new me” month and that tends to come with a lot of pressure. Whether the pressure means new workouts, new diets, or one million new diagnosed problems you allegedly have to fix in 3...
The Wellness Creators I Trust in an Overstimulated Internet
Sorry, Alix Earle, but these girls may have you beat. I think there are so many underrated creators on TikTok that have incredible advice but not the following to back it up.
All of the creators mentioned below deserve to have 1M+ but are...
Moodboarding in 2026
As 2026 is off and running, one trend that has been getting a lot of attention is the Pinterest “2026 moodboard.” Safe to say, I have participated. My computer and phone backgrounds are now full of manifestations, gorgeous scenes, and birki...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Regulated Era.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
my journal on cool girl wellness + late night notes
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