The TEMPLE | Wellness Club
Awaken your inner goddess through holistic wellness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Founded | 2 years ago | Last Issue | 19 days ago |
| Active | |||||
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anfisanikitina.substack.comLatest Issues
How to Become Your Best Self for Summer (Without Toxic Diet Culture)
Every year, summer arrives with the same quiet pressure: become better, become smaller, become different fast.
But the version of you that actually feels good in her body is not built in panic or extremes.
She’s built in the way you live,...
You Can’t Run Away From Yourself: 3 Unhinged Things I Learned in My Mid-20s as a Woman
I just turned 24, and while I know that is still very young, I can feel something shifting.
Not in a dramatic, movie-montage way. More in the sense that certain illusions I used to live by no longer feel convincing. Things I once romantici...
Things I Wish I Knew Before Going Hiking: A Beginner’s Guide to Hiking Season
Hiking always looked simple to me from the outside.
Fresh air, beautiful views, a few peaceful hours in nature. I assumed it was basically a long walk in a nicer setting. But when I first started hiking, I realized very quickly that it is...
Post-Travel Reset: How to Come Back to Yourself After a Trip
Travel can do a lot for us.
It can energize us, inspire us, wake us up, and remind us how beautiful life can feel when we step out of routine. But even when a trip is amazing, coming home is not always effortless.
Sometimes you return fee...
What Blue Zones Teach Us About Longevity, Wellbeing, and Living Better for Longer
We tend to talk about longevity as if it were something futuristic. A supplement stack. A blood test. A wearable device telling you how stressed you are before you have had your coffee.
But some of the most powerful lessons about living we...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Curated Wellness Newsletter by a certified health coach. Helping women to find balance and heal with nutrition, nervous system regulation and bodywork ↓
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