Resilient Mental State
Kyle Shepard, Andrew Perlot, Lou Tamposi, Ed Latimore, Michael Woudenberg, Patryk Piekarczyk, Erik Hogan, Scott Shetler, Mark McGrath | OODA Strategist, Danny Cieniewicz, John Dailey, Gwendolyn Bounds, Patrick Van Horne, Craig KasperPractical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 192 | Subscribers | Read | resilientmentalstate.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Anchors
asked me earlier this week to contribute to another one of his always-outstanding Thanksgiving round-up posts.
A Grappler’s Perspective with Chris Wojcik
is a professional jiu-jitsu athlete, published author, and extremely wise man.
Seek External Validation
Exploration of the beneficial aspects of external validation.
November Fitness Challenge
## Daily Challenge
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Authors
The writers behind this newsletter.
Father | Husband | Military Resilience Instructor | BJJ Brown Belt | Functional Fitness Coach | Audiologist | Resilience is a skill that can be trained.
Andrew stumbled on Meditations at age sixteen, and Marcus Aurelius and Socrates took up residence in the back of his brain soon after. He's a former journalist interested in philosophy, partner acrobatics, and human thriving.
I write about food, the outdoors, fatherhood, and eating and living radically.
(13-1-1) Former Heavyweight boxer | B.A. Physics | Amazon Best-Selling Strong-ish Chess Player | Keynote Speaker
Space Systems Engineer, Program Manager, Adjunct Professor, and aspiring Polymath focused on human-centric explorations across domains and disciplines, uncovering counterintuitive insights in technology, innovation, philosophy, psychology, and more.
Coaching Since 2017 MS, RD, CSCS, NSCA CPT, Precision Nutrition Lvl 1, Kilo Lvl 2 Body Composition Specialist, Clinical Nutrition Capstone, Strength Sport & Martial Art Enthusiast. Be About it.
Photographer and backpacker. Aspiring Stoic.
Professional trainer, BJJ enthusiast, and owner of Atlanta’s EPTS Gym. With 27+ years of experience, I coach everyone from fitness enthusiasts to competitive athletes, offering both private training and online coaching worldwide.
U.S. Marine, John Boyd strategist, Austrian economics thinker, and Chief Learning Officer at AGLX. I train leaders to dominate VUCA by mastering orientation, disrupting assumptions, and resisting the drift from strategy to stagnant dogma.
The more I learn, the less I know.
I've spent a lifetime split between serving in special operations units and training and mentoring those who still do. I have a lot of thoughts about getting better at getting better.
Co-author of "Left of Bang" | The CP Journal
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