Resilient Mental State
Kyle ShepardPractical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Daily | Issues | 107 |
| Subscribers | Read | resilientmentalstate.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Resilience Through Stoic Wisdom
#### Thank You
Workout of the Week: Gut Punched by God
Challenging abdominal workout focused on building mental, physical, and spiritual resilience.
February Fitness Challenge
### Daily Challenge for Prolonged Improvement
Workout of the Week: Step It Up
Challenging workout emphasizing functional endurance and mental resilience.
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Authors
The writers behind this newsletter.
Father/Husband. BJJ Brown Belt. Military Resilience Instructor. Functional Fitness Coach. Audiologist. Resilience is a skill that can be trained.
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