Resilient Mental State
Kyle ShepardPractical resilience and stress management strategies/perspectives to enhance well-being and life fulfillment.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 62 | Subscribers | Read | kyleshepard10.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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I have been a functional fitness coach for several years now and recently started up a fitness group outside of the gym. We discuss fitness goals, meet weekly to do an outdoor workout, and have a daily challenge each month.
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The most common question I get from white belts or young fighters is how to improve to cardio on the mats or in the cage. They’re typically looking for fitness programs or some kind of supplement to help give them a boost. My initial answer...
Collective Resilience
There is real power in numbers.
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Authors
The writers behind this newsletter.
Naval Officer, Resilience Instructor, and BJJ/Fitness Coach looking to share knowledge I’ve gained over the years to effectively manage stress and become more resilient.
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