Resilient Mental State
Kyle Shepard, Benjamin Davis, Kit Perez, Scott Shetler, Zach Homol, Patrick Van Horne, Mary Kate ShepardPractical challenges, evidence-based strategies, and principles of philosophy to improve mental, physical, and spiritual resilience.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 235 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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resilientmentalstate.comLatest Issues
Strength for Life with Scott Shetler
is the most impressive physical trainer I’ve ever met. Mentored by the legendary Louie Simmons and working in the fitness industry for three decades, he is masterful at distilling complex training methods into simple, actionable principles...
August Fitness Challenge
Daily Challenge
As a functional fitness coach of several years, I run a community-based fitness group outside of my gym. We discuss goals, meet weekly for outdoor workouts, and tackle a new daily challenge each month.
The intent of the...
Spartan Kid
Spartan Kid
In early 2025, I read ’s book Not Too Late. In it, Wendy shares her transformative story of deciding to begin training for and competing in obstacle course racing (OCR) in her mid-40s despite already being successful as a jo...
July Fitness Challenge
Daily Challenge
As a functional fitness coach of several years, I run a community-based fitness group outside of my gym. We discuss goals, meet weekly for outdoor workouts, and tackle a new daily challenge each month.
The intent of the...
Do Hard Things with Zach Homol
is a husband, father, entrepreneur, gym owner, coach, athlete, and founder of the Do Hard Things community.
Raised in West Virginia, Zach worked as a coal miner while building a reputation as an elite powerlifter. In 2016, he took a chance...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Resilient Mental State.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Husband | Father | Military Resilience Instructor | BJJ Brown Belt | Functional Fitness Coach | Audiologist | Resilience is a skill that can be trained.
Short stories, the occasional essay, and interviews that expose the way we experience life after significant change.
Counterintelligence frameworks for leaders who need to evaluate trust, detect manipulation, and prevent group failure • Analyst/author • Christian • Systems Thinker
Professional trainer, BJJ enthusiast, and owner of Atlanta's EPTS Gym. For 28+ years I've helped lifters and athletes get stronger and stay healthy. Author of The Barbell Ronin and Conjugate for Old People (and Recovering Meatheads).
DO HARD THINGS
Co-author of "Left of Bang" | The CP Journal
Author of The Steady Home
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