Resilient Mental State
Kyle Shepard, Benjamin Davis, Kit Perez, Zach Homol, Sarah | Profound Autism Mom, Patrick Van Horne, Mary Kate ShepardPractical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 231 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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resilientmentalstate.comLatest Issues
Do Hard Things with Zach Homol
is a husband, father, entrepreneur, gym owner, coach, athlete, and founder of the Do Hard Things community.
Raised in West Virginia, Zach worked as a coal miner while building a reputation as an elite powerlifter. In 2016, he took a chance...
Hearing Conservation in Military Operations
This is an article I recently wrote with one of my colleagues on the primary role of audiologists in the military. Hazardous noise is a stressor that can cause permanent damage to the auditory mechanism, brain, and other parts of the body r...
June Fitness Challenge
Daily Challenge
As a functional fitness coach of several years, I run a community-based fitness group outside of my gym. We discuss goals, meet weekly for outdoor workouts, and tackle a new daily challenge each month.
The intent of the...
Empathy vs. Sympathy Expanded
A few months ago, I collaborated with on a post titled Sympathy → Empathy → Resilience. He and I discussed this issue on our first podcast together and then more recently our second podcast dug into his first science fiction book, Paradox,...
The Transition with Benjamin Davis
is a former Navy SEAL, husband, father, veteran advocate, and writer of The Transition, a Substack newsletter that includes essays, fictional short stories, and some of the best long-form interviews you will find online, all focused on life...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Resilient Mental State.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Husband | Father | Military Resilience Instructor | BJJ Brown Belt | Functional Fitness Coach | Audiologist | Resilience is a skill that can be trained.
Short stories, the occasional essay, and interviews that expose the way we experience life after significant change.
Counterintelligence frameworks for leaders who need to evaluate trust, detect manipulation, and prevent group failure • Analyst/author • Christian • Systems Thinker
DO HARD THINGS
#1 voice of profound autism moms & caregivers. Raw, clear writing about life with profound, non-speaking autism — the weight of it, the beauty of it, and every inchstone in between.
Co-author of "Left of Bang" | The CP Journal
Author of The Steady Home
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