Resilient Mental State
Kyle Shepard, Sam Alaimo, Kit Perez | Grey Cell Systems, Chris DeMuth Jr, Michael D. Ostrolenk, Mary Kate Shepard, Patrick Van Horne, Sarah | Profound Autism MomPractical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 225 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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resilientmentalstate.comLatest Issues
Paradox with Michael Woudenberg
is a mixed mental artist who breaks down complex ideas into practical wisdom for thriving in the octagon of life. The writer behind one of my favorite Substack accounts, Polymathic Being, Mike explores both conventional and controversial co...
May Fitness Challenge
This month I’m posting the exact same challenge I did last May. Of all the daily challenges I’ve done for a month, this one was the most transformative. It was also the most grueling. The Murph Workout is one of my favorite full body workou...
Resistance with Kit Perez
is a mother, wife, counterintelligence and deception analyst, liberty activist, trauma counselor, teacher, homesteader, writer on Substack of The Shepard Scale, host of Change the Game podcast, co-author of Basics of Resistance and author o...
Intentional Stress: Execution
There may be no word more ripe for a reframe than stress.
Intentional Stress
Left of Bang Evolved with Patrick Van Horne
co-authored one of the best books I’ve ever read — Left of Bang. Since it was released over a decade ago, he has continued to evolve his company and work to create and apply this powerful concept at an organizational and team level.
Now of...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Husband | Father | Military Resilience Instructor | BJJ Brown Belt | Functional Fitness Coach | Audiologist | Resilience is a skill that can be trained.
Thinker at present. Former Navy SEAL and Columbia University. I write dispatches on meaning, our role in the cosmos, figs, and dogs: nature and human nature.
CI/deception analyst, author, developer of the Grey Cell Protocols, a doctrine for building psychologically resilient, infiltration-resistant groups through better orientation to reality.
Husband to 1, father to 3. Loves CrossFit, MMA, & mountains.
For capable men who refuse to fall apart when it matters most. • 25+ years performance coach & therapist. Former SEALFIT Master Coach. Private work with individuals, couples and men’s groups. Formation, not transformation.
Author of The Steady Home
Co-author of "Left of Bang" | The CP Journal
The #1 voice of mothers & caregivers of children with profound autism. I help autism parents turn overwhelm into clarity by naming reality, complexities to enhance understanding. And as always, seek and find that joy \ud83d\udc9b
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