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Artwork for Resilient Mental State

Resilient Mental State

Kyle Shepard, Chris DeMuth Jr, Sarah | Profound Autism Mom, Sam Alaimo, Michael D. Ostrolenk, Mary Kate Shepard

Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues218SubscribersRead resilientmentalstate.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

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Authors

The writers behind this newsletter.

  • Kyle Shepard

    Husband | Father | Military Resilience Instructor | BJJ Brown Belt | Functional Fitness Coach | Audiologist | Resilience is a skill that can be trained.

  • Chris DeMuth Jr

    Husband to 1, father to 3. Loves CrossFit, MMA, & mountains.

  • Sarah | Profound Autism Mom

    The #1 voice of mothers & caregivers of children with profound autism. I help autism parents turn overwhelm into clarity by naming reality, complexities to enhance understanding. And as always, seek and find that joy \ud83d\udc9b

  • Sam Alaimo

    Thinker at present. Former Navy SEAL, Columbia, AI entrepreneur. I write about creativity, passion, and meaning; warriors, savages, and explorers. Also figs and dogs.

  • Michael D. Ostrolenk

    For capable men who refuse to fall apart when it matters most. • 25+ years performance coach & therapist. Former SEALFIT Master Coach. Private work with individuals, couples and men’s groups. Formation, not transformation.

  • Mary Kate Shepard

    Author of The Steady Home

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