Elyse Huskey: Performance Lab
Elyse HuskeyWhere exercise physiology meets precision nutrition. Insights on Zone 2 training, metabolic data (CGM/HRV), and AI-enhanced coaching to maximize healthspan.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 93 | Founded | 5 years ago | Last Issue | 15 days ago |
| Active | |||||
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elysehuskey.substack.comLatest Issues
Gut Training: How to Work Up to 90 Grams of Carbs Per Hour
Gut Training: How to Work Up to 90 Grams of Carbs Per Hour
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“Gels wreck my stomach.” I hear this all the time during fall marathon season. Some skip fuel altogether; others swap in a homemade sugar drink or a banana. Howeve...
60, 90 or 120 g/hr? What the Newest Carb-Dosing Studies Actually Show
Scroll through running or cycling social media this month and you’ll see the debate: is 60 grams of carbohydrate per hour enough, or should you be pushing 90, or even 120? Some athletes treat 120 as the new standard; others are sure their s...
Stop Driving in the Dark: Why Your Health Goals Need a GPS, Not a Miracle
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We’ve all seen it: the person willing to drop $200 a month on “fat-burning” supplements or a premium gym membership they rarely use, yet who balks at the $80 cost of a blood pressure cuff or a smart scal...
Dietary Strategies and Zone 2 Training
Key Takeaways:
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The healthiest individuals have healthy mitochondria, which is achieved through Zone 2 exercise.
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Eating a carbohydrate-rich meal before Zone 2 exercise will lower your Zone 2 threshold.
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Fasting or eating a fat-...
Why I’m a Muscle-Centric Dietitian (And Why You Should Be a Muscle-Centric Client)
Share The Dietitian's Perspective
The majority of mainstream health advice for the last 50 years has been “fat-centric” – that is, almost entirely focused on losing body fat. However, most people have also encountered the paradox, which i...
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Authors
The writers behind this newsletter.
High-Performance Health & Training Coach | Data-Driven Nutrition Strategy. Helping athletes optimize Zone 2, VO2 Max, and Longevity through wearable data and metabolic insight.
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