Building Resilience: The Fire Within
John ChristyWith 30+ years as a firefighter-paramedic and coach, I share tools on resilience, managing overwhelm, and proactive leadership. Subscribe for insights that keep you clear-headed, resilient, and ready to lead in high-pressure situations.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 89 |
| Subscribers | Read | johnrchristy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why Work-Life Balance Fails—And What Actually Helps You Thrive
We keep telling leaders to strive for work-life balance, but let’s be real—balance is a fantasy when leading in high-stakes environments. The very nature of leadership means being available when it matters most, whether for your team or you...
What We Carry Forward
On October 17, 1989, I sat down to watch the start of the baseball World Series. (It’s a big deal in the U.S.) It was exciting—two Bay Area teams, the Giants and the A’s, were facing off in my hometown. As a fan of the SF Giants, I could fe...
Without Resilience, Even Small Challenges Feel Overwhelming
I’ve spent years learning how to reframe circumstances to understand them better. As a paramedic, I had to make quick decisions with limited information—often with life-or-death consequences. Over time, I got good at it. I want to share tha...
Ask Better Questions: The Secret to Leading with Empathy and Confidence
Navigating life as a first responder, coach, and peer support leader has taught me one lasting lesson: self-reflection, done with kindness, can lead to authentic growth. I have learned to develop a mindset of reflecting from a place of impr...
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Authors
The writers behind this newsletter.
Leader | First Responder | Coach. Turned high-stakes experiences into powerful tools for resilience. Special thanks to the challenges that shaped me, the mindset that guides me, and the unwavering focus it takes to thrive under pressure.
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