Resilient Living Club
Jess AitkenFrom the chaos of a Tuesday morning to the uncertainty of the world we're raising our kids into ... it's all the same nervous system. This is where we learn to return to calm, together.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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Why your stress is your kid's stress
When I am dysregulated we lose the whole day.
Not because my kids are being difficult. Because they are wired to read me. My nervous system is the signal they are looking for. When it says safe, they can relax. When it says threat, they br...
I still can't believe I thought being stressed all the time was normal.
Every morning there was a battle. The TV went off. Someone lost it. I hadn’t had coffee. We got to school feeling like I’d already failed the day.
I thought that was just what mornings were like with kids.
It took a psychologist pointing...
The 50 unread messages and the morning I finally stopped trying
I have 50 unread messages in my kid’s class WhatsApp group.
I know because I counted them last week before I decided to stop counting. There are newsletters I haven’t opened, emails I haven’t replied to, permission slips I may or may not h...
I was trying to be superhuman. My nervous system paid for it.
Somewhere along the way we decided that a good mum is one who holds everything together. Never loses it. Has the lunchboxes ready, the feelings regulated, the house calm, the kids thriving. All of it. All at once. Every day.
So I white-knu...
The load we are all carrying
Not just the logistics. The weight of it. The way we smile and say we are fine and then sit in the car for a minute before we drive off because we just need one second that belongs to us.
I have been thinking about this a lot lately. A rec...
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Autistic mum figuring out how to move through change without falling apart. Teaching other families to do the same.
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