Not Too Late
Gwendolyn Bounds, Paul von ZielbauerPursuing physical and cognitive resilience through reimagining our limits – at any age.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 67 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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nottoolate.substack.comLatest Issues
5 ways my father taught me to age with more strength, less angst and a dose of fun.
My Dad and Mom at their local gym in North Carolina. Nobody fell during the taking of this photograph.
Buy-in
Twenty-seven years ago, my parents called with news that, unbeknownst to me at the time, would set a benchmark for how I app...
Avoiding and recovering from injuries after 50 — a practical primer.
Buy-in
An upside of our current longevity movement is how hyperaware we now are about the benefits of exercise. Few other interventions within our control can offer such a positive dramatic impact on lifespan and healthspan. 1
A downsi...
The Basics: Hydration, vice 'buy-ins' and lateral movement.
Buy-in
In this series we’re devoting space to fine-tuning “The Basics” — the small and sometimes neglected habits and steps that create a strong foundation of health.
In Part 1, we covered facial sunscreen, stairs and supplements.
In...
'Strategically Tuning Out' — 10 constraints to reduce cognitive chaos.
Buy-in
In February, I shared the results and impetus of my experiment to not check email, work or personal, on my phone for one month. (See here.)
In short, it was a micro-challenge designed to address the increasing cognitive chaos I...
The Basics: Sunglasses, sitting 'snack' swaps and teeth protocols.
Buy-in
In this series we’re devoting space to fine-tuning “The Basics” — the small and sometimes neglected habits and steps that create a strong foundation of health.
Update:
In Part 1, we covered facial sunscreen, stairs and suppleme...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Paul is a Pulitzer-nominated former New York Times investigative journalist and lifelong athlete. He helps you build personal strength after 50 and exposes longevity & supplement scams through original reporting & writing.
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