Not Too Late
Gwendolyn Bounds, Paul von ZielbauerPursuing physical and cognitive resilience through reimagining our limits – at any age.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Founded | 2 years ago | Last Issue | 18 days ago |
| Active | |||||
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nottoolate.substack.comLatest Issues
The Basics: Hydration, vice 'buy-ins' and lateral movement.
Buy-in
In this series we’re devoting space to fine-tuning “The Basics” — the small and sometimes neglected habits and steps that create a strong foundation of health.
In Part 1, we covered facial sunscreen, stairs and supplements.
In...
'Strategically Tuning Out' — 10 constraints to reduce cognitive chaos.
Buy-in
In February, I shared the results and impetus of my experiment to not check email, work or personal, on my phone for one month. (See here.)
In short, it was a micro-challenge designed to address the increasing cognitive chaos I...
The Basics: Sunglasses, sitting 'snack' swaps and teeth protocols.
Buy-in
In this series we’re devoting space to fine-tuning “The Basics” — the small and sometimes neglected habits and steps that create a strong foundation of health.
Update:
In Part 1, we covered facial sunscreen, stairs and suppleme...
The Basics: Sunscreen, stairs and supplements.
Buy-in
Don’t boil the ocean.
It’s the most important piece of advice I wish I’d followed when I began getting fit and healthy 10 years ago.
A decade later, it’s the piece of advice I remind myself of most often. Here’s why.
- The...
'Moonshot' thinking — and the key insight I'm trying to apply after a visit to Google's X labs.
Buy-in
Moonshots.
We talk about them a lot in business. Tackling massive problems with radical, often impossible-seeming solutions and breakthrough technology.
Then there’s moonshot thinking about yourself.
I’m talking about breakth...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Paul is a Pulitzer-nominated former New York Times investigative journalist and lifelong athlete. He helps you build personal strength after 50 and exposes longevity & supplement scams through original reporting & writing.
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