Not Too Late
Gwendolyn Bounds, Paul von ZielbauerPursuing physical and cognitive resilience through reimagining our limits – at any age.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 68 | Founded | 2 years ago | Last Issue | 17 days ago |
| Active | |||||
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nottoolate.substack.comLatest Issues
Why we should consistently put a 'starting line' on the calendar. And follow these 3 tips ...
Buy-in
I penned the first words to this newsletter last winter while squatting on the cold, wet concrete floor of the elevated Metro-North commuter platform in my small town. My fingers were so cold, I misspelled every other word.
The...
5 ways my father taught me to age with more strength, less angst and a dose of fun.
My Dad and Mom at their local gym in North Carolina. Nobody fell during the taking of this photograph.
Buy-in
Twenty-seven years ago, my parents called with news that, unbeknownst to me at the time, would set a benchmark for how I app...
Avoiding and recovering from injuries after 50 — a practical primer.
Buy-in
An upside of our current longevity movement is how hyperaware we now are about the benefits of exercise. Few other interventions within our control can offer such a positive dramatic impact on lifespan and healthspan. 1
A downsi...
The Basics: Hydration, vice 'buy-ins' and lateral movement.
Buy-in
In this series we’re devoting space to fine-tuning “The Basics” — the small and sometimes neglected habits and steps that create a strong foundation of health.
In Part 1, we covered facial sunscreen, stairs and supplements.
In...
'Strategically Tuning Out' — 10 constraints to reduce cognitive chaos.
Buy-in
In February, I shared the results and impetus of my experiment to not check email, work or personal, on my phone for one month. (See here.)
In short, it was a micro-challenge designed to address the increasing cognitive chaos I...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Not Too Late.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a Pulitzer-nominated former New York Times investigative journalist, lifelong athlete & Mayo Clinic-trained health coach. I give you actionable insights to grow stronger with age and separate fact from longevity industry bullshit.
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