Resting into Wholeness | Whole with Sophie
SophieWritings on unlearning urgency, healing from the inside out, and the return to aliveness.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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wholewithsophie.substack.comLatest Issues
10 books that changed my relationship to my nervous system
You all loved my book recommendations a few months ago, so I thought it was time for part two. If you missed the first list, you can find it here.
These are the books that continued rearranging something in me long after I’d finished them....
Here's what nobody is saying about nervous system regulation
Nervous system talk is having a moment online, and part of me loves that.
Learning about my own nervous system has changed my life more than almost anything else. It gave me a language for experiences I couldn’t previously explain. Why I c...
10 podcast episodes that rewired my relationship to my nervous system
We have so much information now. Top tips to regulate, what to do, what not to do, lists of practices to add to a life that is probably already too full. This list isn’t that.
What I've found, both in my own work and in training, is that...
Find roots within the fire of this season
If you are entering June already depleted, you are not alone.
As we move into summer and things accelerate, calendars fill, energy rises, the world invites us outward. When running on autopilot, it becomes easy to feel ungrounded, disconn...
Obsessively learning about your nervous system will not actually regulate it
I’m walking along the beach. It’s a glorious, warm, sunny morning, I have zero plans and nowhere to be. Except I can’t actually hear the waves, or the birds, because I have headphones in and I’m listening to a podcast about nervous system r...
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