Writings on unlearning urgency, healing from the inside out, and the return to aliveness.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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Things that kept me from brain rotting — August edit
It is always at this time of year that I feel, quite acutely, the impermanence of things.
It’s late August and you can feel summer beginning to loosen its grip. The high bright evening light is beginning to fade, bushes are heavy with rip...
How I actually unlearned living like everything is urgent
the five embodied practices that shifted my nervous system, with three guided practices to do alongside me
I lived most of my life on 2x speed. I was a human machine, always looking to be more productive, more efficient, more optimised.
Practice: Root + Receive
You can only expand as far as your roots anchor deep into the earth: a 60 minute yin and breathwork practice
This one was filmed in spring, but the energy it explores isn't really about the season. It's the momentum of modern life, that co...
It’s time to stop healing and to start actually living
There was a stretch of my life where my days were full to the brim with healing.
Inner child work in the morning, then 90 minutes of yoga and breathwork, onto journalling about my attachment style. The afternoon was spent in therapy calls,...
Things that kept me from brain rotting — a July edit
We all know that strange paradox of feeling like there’s never enough time for the things we love, while somehow losing hours watching strangers live their lives on the internet.
So in a small act of resistance against mindless scrolling,...
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Writings on unlearning urgency, healing from the inside out, and the return to aliveness
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