Resting into Wholeness | Whole with Sophie
SophieWritings on unlearning urgency, healing from the inside out, and the return to aliveness.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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wholewithsophie.substack.comLatest Issues
It’s time to stop healing and to start actually living
There was a stretch of my life where my days were full to the brim with healing.
Inner child work in the morning, then 90 minutes of yoga and breathwork, onto journalling about my attachment style. The afternoon was spent in therapy calls,...
Things that kept me from brain rotting — a July edit
We all know that strange paradox of feeling like there’s never enough time for the things we love, while somehow losing hours watching strangers live their lives on the internet.
So in a small act of resistance against mindless scrolling,...
10 books that changed my relationship to my nervous system
You all loved my book recommendations a few months ago, so I thought it was time for part two. If you missed the first list, you can find it here.
These are the books that continued rearranging something in me long after I’d finished them....
Here's what nobody is saying about nervous system regulation
Nervous system talk is having a moment online, and part of me loves that.
Learning about my own nervous system has changed my life more than almost anything else. It gave me a language for experiences I couldn’t previously explain. Why I c...
10 podcast episodes that rewired my relationship to my nervous system
We have so much information now. Top tips to regulate, what to do, what not to do, lists of practices to add to a life that is probably already too full. This list isn’t that.
What I've found, both in my own work and in training, is that...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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