Resting into Wholeness | Whole with Sophie
SophieWritings on unlearning urgency, healing from the inside out, and the return to aliveness.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 11 | Founded | a year ago | Last Issue | 20 days ago |
| Active | |||||
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wholewithsophie.substack.comLatest Issues
10 podcast episodes that rewired my relationship to my nervous system
We have so much information now. Top tips to regulate, what to do, what not to do, lists of practices to add to a life that is probably already too full. This list isn’t that.
What I've found, both in my own work and in training, is that...
Find roots within the fire of this season
If you are entering June already depleted, you are not alone.
As we move into summer and things accelerate, calendars fill, energy rises, the world invites us outward. When running on autopilot, it becomes easy to feel ungrounded, disconn...
Obsessively learning about your nervous system will not actually regulate it
I’m walking along the beach. It’s a glorious, warm, sunny morning, I have zero plans and nowhere to be. Except I can’t actually hear the waves, or the birds, because I have headphones in and I’m listening to a podcast about nervous system r...
Somatic shake out
A short 10 minute practice to shift any activation in the nervous system and bring us back into the felt sense of our body.
Perfect for after long, busy days when you feel fizzy and disconnected.
10 books that changed how I see everything
These are the books I wish someone had pressed into my hands years ago, before I knew what exactly what I was looking for and before I had the language for any of it.
Every single one has left a lasting imprint in me: a shift in how I see...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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