For the traumatized, dysregulated, and somewhat lost, I write so you feel seen ꩜ Honest essays + trauma-informed practices to help you understand yourself with more compassion and reconnect with yourself through movement, writing, and presence.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | 8 months ago | Last Issue | 5 days ago |
| Active | |||||
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healwithfrancesca.substack.comLatest Issues
I hope there are days when you fall in love with being alive again
On the fear of hope, getting trauma out of the driver’s seat, and remembering what we’re healing for
For the traumatized, dysregulated, and somewhat lost, I write so you feel seen. Welcome to ꩜ Feel Something ꩜ where you’ll find honest ref...
I am worth the extra effort.
Reminders in self-compassion from writing club #01
I know that I love someone when I want to cook for them. The very first time that my boyfriend came over for dinner, I made him shrimp tacos with mango salsa and key lime pie for dessert....
The exhaustion of trying to heal yourself
On hyper-independence, the “self-help” industry, and why we need each other
For the traumatized, dysregulated, and somewhat lost, I write so you feel seen. Welcome to ꩜ Feel Something ꩜ where you’ll find honest reflections and trauma-infor...
How are you going to love yourself if you don’t even know yourself?
A guide to recovering your sense of self after trauma through your five senses and your values
For the traumatized, dysregulated, and somewhat lost, I write so you feel seen. Welcome to ꩜ Feel Something ꩜ where you’ll find honest reflectio...
Being a kind person also means being kind to yourself
A somatic meditation for a little more self-compassion
When was the last time you paused, took a breath, asked yourself what you needed, and then listened (instead of immediately telling yourself what you should need)?
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For the traumatized, dysregulated, and somewhat lost, I write so you feel seen ꩜ Honest essays + trauma-informed practices to help you understand yourself with more compassion and reconnect with yourself through movement, writing, and presence.
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