For the traumatized, dysregulated, and somewhat lost, I write so you feel seen ꩜ Reflections, resources, and classes to help you heal through new corrective experiences that re-teach your body: I am here. I am safe now. It is over. ༄.°
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | 6 months ago | Last Issue | 7 days ago |
| Active | |||||
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healwithfrancesca.substack.comLatest Issues
But is it really that damn phone?
I’m coming to the unfortunate realization that the state of my mental health is directly dependent on how much time I spend online.
Picking up my phone and having a little doomscroll has become my socially acceptable self-soothing mechani...
Safety as a spectrum
Explore the grey areas of safety and build a more nuanced sense of safety in your life
This is a reflective workshop focused on deconstructing black-and-white thinking around safety in our bodies, relationships, and lives. Through educatio...
The problem is that I want my whole life to be meaningful
A couple weeks ago I went to my fourth J. Cole concert.
Yes, my fourth.
I know it may come as a surprise that a trauma-informed therapist-in-training and free spirited yoga teacher is a massive J. Cole fan with a LOVE YOURZ tattoo on he...
Somatic meditation for internal + external safety
An 8-minute pendulation practice for noticing what feels safe enough (inside and around you)
Trauma-informed yoga #04
For a felt sense of internal and external safety
Trauma tries to convince us that:
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For the traumatized, dysregulated, and somewhat lost, I write so you feel seen ꩜ Honest reflections + trauma-informed practices to help you understand yourself with more compassion and create new FELT experiences of presence, safety, and connection.
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