For the traumatized, dysregulated, and somewhat lost, I write so you feel seen ꩜ Honest reflections + trauma-informed practices to help you understand yourself with more compassion and create new FELT experiences of presence, safety, and connection.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 6 months ago | Last Issue | 2 days ago |
| Active | |||||
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healwithfrancesca.substack.comLatest Issues
Shame dies when stories are told in safe spaces
The voice of shame is loud
Guilt is a healthy flame that can illuminate when we have done something bad.
Shame, on the other hand, collapses any space between our actions and our identity, and spins a toxic narrative that we, at the co...
Feel it. Sit with it. Lean into it. Support it.
A somatic meditation to meet shame with curiosity instead of judgment
Shame can make us want to hide, shrink, disconnect, or disappear. In this guided somatic meditation, we’re not going to try to get rid of those feelings or force ourselv...
It’s yoga day, fellas!
For the traumatized, dysregulated, and somewhat lost, I write so you feel seen. Welcome to ꩜ Feel Something ꩜ where you’ll find honest reflections and trauma-informed practices to help you understand yourself with more compassion and crea...
Exploring contraction + expansion in our bodies
Trauma-informed yoga #05
꩜ Shame is a sneaky form of self-sabotage. And it wants nothing more than to keep us small.
I hate when my life changes and I hate when my life stays the same
For the traumatized, dysregulated, and somewhat lost, I write so you feel seen. Welcome to ꩜ Feel Something ꩜ where you’ll find honest reflections and trauma-informed practices to help you understand yourself with more compassion and crea...
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For the traumatized, dysregulated, and somewhat lost, I write so you feel seen ꩜ Honest reflections + trauma-informed practices to help you understand yourself with more compassion and create new FELT experiences of presence, safety, and connection.
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