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Revive with Rach

A space to understand your nervous system, reconnect to your body, and return to who you truly are.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues14Founded7 months agoLast Issue24 days ago
Active

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Latest Issues

Less Thinking, More Experiencing.

I’ve been pondering a lot lately about how much time we spend in our heads.

We think, analyze, anticipate, try, then try harder to figure things out. We ask ourselves why do we feel this way? Why do we react to certain things the way we d...

24 days ago
3
1

What if you didn’t have to do anything?

I’ve been noticing this a lot lately in retreats, coaching sessions, and on my massage table. The “thing” is the discomfort and resistance that comes up when we finally let ourselves slow down.

Repetition is powerful, and our internal sys...

2 months ago
19

Breathwork Tomorrow 💚

Quick reminder that our live group breathwork is tomorrow , Sunday 8/16 at 11 AM mst on zoom.

Come as you are, all are welcome (pets too!). No experience necessary.

Join us here : Zoom link

Please join free if you’re feeling it, and if...

3 months ago
8

Somatic Foundations + Our Next Breathwork 💚

I just released Somatic Foundations, a free 30-minute beginners course exploring chronic stress, the nervous system, and simple science backed practices to reconnect with your body.

Watch Somatic Foundations: https://canva.link/ql37zfp4o2...

3 months ago
5

Sometimes We Don’t Need More Information. We Need the Right Environment. 🪷

Over the years, I’ve learned something that continues to surprise me, and I keep learning it in new ways.

We’re living in a time where we can access more information than anyone else in history. Information overload and choice paralysis ha...

3 months ago
6

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  • Revive with Rach

    Hey there! I’m a trauma-informed somatic coach, massage therapist, nature gal and ever-curious human. This space is about remembering who we are in a world that constantly pulls us away from ourselves. Welcome!

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