
A space to understand your nervous system, reconnect to your body, and return to who you truly are.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 7 months ago | Last Issue | 24 days ago |
| Active | |||||

I’ve been pondering a lot lately about how much time we spend in our heads.
We think, analyze, anticipate, try, then try harder to figure things out. We ask ourselves why do we feel this way? Why do we react to certain things the way we d...
I’ve been noticing this a lot lately in retreats, coaching sessions, and on my massage table. The “thing” is the discomfort and resistance that comes up when we finally let ourselves slow down.
Repetition is powerful, and our internal sys...
Quick reminder that our live group breathwork is tomorrow , Sunday 8/16 at 11 AM mst on zoom.
Come as you are, all are welcome (pets too!). No experience necessary.
Join us here : Zoom link
Please join free if you’re feeling it, and if...
I just released Somatic Foundations, a free 30-minute beginners course exploring chronic stress, the nervous system, and simple science backed practices to reconnect with your body.
Watch Somatic Foundations: https://canva.link/ql37zfp4o2...
Over the years, I’ve learned something that continues to surprise me, and I keep learning it in new ways.
We’re living in a time where we can access more information than anyone else in history. Information overload and choice paralysis ha...
Subscribers, engagement, traffic and sponsorship for Revive with Rach.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Hey there! I’m a trauma-informed somatic coach, massage therapist, nature gal and ever-curious human. This space is about remembering who we are in a world that constantly pulls us away from ourselves. Welcome!
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