Seeking to understand and prioritise the foundational aspects of health.
Platform | Substack | Pricing | Freemium | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 11 | Subscribers | Read | ricciflow.substack.com |
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Over the last few years, blue light blocking glasses have found a niche within the health and wellness space. They have been born out of the increasing amount of blue-rich and infrared-dark artificial light we are being exposed to at night....
Antioxidant is a loaded term. It prevails within a lexicon where the notion of oxidation is implicitly branded as ‘bad’, while antioxidant is universally and almost unquestionably labeled as ‘good’. But this language not only fails to provi...
Why light and mitochondria hold the key to hydration.
Bryan Johnson is an American entrepreneur turn longevity-obsessed ‘biohacker’. He has become rather well known over the last few years for his claims of reverse-ageing and his goal of living past 120. His strict and unusual regime has garne...
The writers behind this newsletter.
Seeking to prioritise and understand the foundational aspects of health.
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