Brighter Days, Darker Nights
Nikko Kennedy, Christine Staricka, Musings of a WiseWoman, Amandaliz Conte, Sarah Kleiner, Kelli Ritter, PhD, Rachel den OtterCircadian rhythm protocols for fertility, pregnancy, birth, postpartum, breastfeeding and babies. Learn about sunlight, hormones, polyphasic sleep, nutrition, anemia & mental health from the Research Director at the Institute of Applied Quantum Biology.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 305 | Subscribers | Read | brighterdaysdarkernights.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Bedtime Battles
Children don’t think in clock time.
From anxious to safe: A new path forward through light, mitochondria, and quantum biology
If you or a loved one is experiencing anxiety, you need to understand that it is not just a “false alarm”.
The science of dorveille, or ‘twixt sleepe and wake’
Circadian sleep training: how to shift monophasic or polyphasic as needed
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Authors
The writers behind this newsletter.
Sunlight + circadian wisdom for birth + baby + beyond from doula, quantum biology practitioner and Research Director at IAQB
✨Health writer✨Facilitating your growth in breastfeeding knowledge with Ideas, Inspiration, and Resources\ud83c\udf1fGrowing community for fans of healthy babies & mothers
Driven by lifelong curiosity and self-knowledge, Jenel embodies a living culture of wisdom. She offers powerful yet gentle shares, allowing you to sink into information in small bites that are easy to integrate.
I teach you how to rebuild energy, mood and metabolic flexibility using light, timing, optimizing leptin, mitochondrial health, nutrition and circadian biology. Board Certified in Applied Quantum Biology.
After 30 years in clinical mental health, I left traditional practice to reimagine anxiety recovery. I mentor Anxiety Recovery Coaches and help women and families heal chronic anxiety through quantum biology, nervous system science, and nutrition.
I help women dealing with severe PMS learn to thrive and unlock the power of their cycle! B.S. in Nutrition, BCHN (candidate)
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