Brighter Days, Darker Nights
Nikko Kennedy, Christine Staricka, Musings of a WiseWoman, Amandaliz Conte, Sarah Kleiner, Kelli Ritter, PhD, Rachel den OtterCircadian rhythms for fertility, pregnancy, birth, postpartum, breastfeeding and babies. Learn about sunlight, hormones, polyphasic sleep, nutrition, anemia & mental health from the Research Director at the Institute of Applied Quantum Biology.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 315 | Subscribers | Read | brighterdaysdarkernights.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Vitamin D drops for newborns?
Today’s post is about Vitamin D supplementation for babies, with relevance for Vitamin D supplementation at any age.
Weaning hormones and circadian rhythms
Can light influence the weaning stage and make it easier?
This recipe has 4 tablespoons of ground pepper in it + food philosophy call today
When I ran my Human Design, there’s one thing it definitely got right: The Kitchen (dry) is my happy place, and I live through my sense of smell.
Daycare vs circadian rhythm
“lucky” “privileged” “elitist”
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Authors
The writers behind this newsletter.
Sunlight + circadian wisdom for birth + baby + beyond from doula, quantum biology practitioner and Research Director at IAQB. Board certified by the ANMCB.
Mom, daughter, wife, friend. Writer and lactation consultant. Inspired by dogs, music, nature, and humans. IBCLC · Founder, Evolve Lactation Media · There is more to breastfeeding than what you've heard before.
Driven by lifelong curiosity and self-knowledge, Jenel embodies a living culture of wisdom. She offers powerful yet gentle shares, allowing you to sink into information in small bites that are easy to integrate.
I teach you how to rebuild energy, mood and metabolic flexibility using light, timing, optimizing leptin, mitochondrial health, nutrition and circadian biology. Board Certified in Applied Quantum Biology.
Thirty years in clinical mental health. Then applied quantum biology changed everything I thought I knew about anxiety. I train Anxiety Recovery Coaches who are done with surface-level approaches.
I help women dealing with severe PMS learn to thrive and unlock the power of their cycle! B.S. in Nutrition, BCHN (candidate)
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