Brighter Days, Darker Nights
Nikko KennedyCircadian-optimized pregnancy, birth, and postpartum.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 149 | Subscribers | Read | brighterdaysdarkernights.com |
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| #73 | |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
3 ways circadian health can contribute to the altered states of transcendental childbirth
Healthy mom, healthy baby. That is currently the “gold standard” of most maternity care. However, human needs and human capabilities go much, much higher.
Lesson 09: Quantum Biologic First Trimester
How circadian and quantum biology impact the first trimester of pregnancy
How to do intermittent fasting without wrecking your hormones (and ultimately gaining weight every time you eat a carb)
Proper intermittent fasting comes down to eating at sunrise, and limiting carbs and big meals at sunset. It’s driven by your relationship to solar time (NOT clock time or your human schedule). Photo by Conner Baker.
New interview out now on The Responsive Family Sleep Podcast
New interview out March 28, 2024
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Authors
The writers behind this newsletter.
Certified labor and postpartum doula and leading perinatal quantum biology practitioner with clients in the US, Australia, Scandinavia, and Europe, followed by readers and fans worldwide.
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