Brighter Days, Darker Nights
Nikko Kennedy, Christine Staricka, Sarah Kleiner, Rachel den Otter, Musings of a WiseWoman, Kelli Ritter, PhDCircadian rhythms for fertility, pregnancy, birth, postpartum, breastfeeding and babies. Learn about sunlight, hormones, polyphasic sleep, nutrition, anemia & mental health from the Research Director at the Institute of Applied Quantum Biology.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 319 | Founded | 6 years ago | Last Issue | 5 days ago |
| Active | |||||
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brighterdaysdarkernights.comLatest Issues
What to look for before a tongue-tie release, with Dr. Neel Bulchandani
Hi everyone! I recorded this earlier this year and didn’t have the time to send it out! I hope you all enjoy this interview.
We covered tongue-tie and oral restriction, and how Dr. Neel uses touch, light and empathic abilities to support i...
We were never meant to spend our days alone with our babies
From my trip to Washington DC last month for Quantum Biology Forum. More trip photos here, and I’ll be sharing a full post soon. Stay tuned!
Social cues are circadian cues.
We were never meant to spend our days alone with our babies.
Thi...
Uterine fibroids and anemia
Heavy bleeding, pain, overlap with PMDD, and what happens when you add iron to the mix?
It’s estimated 2/3 women will have uterine fibroids by age 50, and fibroids are the leading cause of the recommendation for hysterectomy.
Circadian and seasonal eating kitchen tips
Replay: Nutrition and Cooking for Preconception, Pregnancy, and Postpartum
Food does three jobs at once: it gives the body building blocks, it carries energy, and it communicates information that influences digestion of the next meal and t...
Vitamin D drops for newborns?
with relevance for Vitamin D supplementation at any age
Today’s post is about Vitamin D supplementation for babies, with relevance for Vitamin D supplementation at any age.
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Authors
The writers behind this newsletter.
Sunlight + circadian wisdom for birth + baby + beyond from doula, quantum biology practitioner and Research Director at IAQB. Board certified by the ANMCB.
Mom, daughter, wife, friend. Writer and lactation consultant. Inspired by dogs, music, nature, and humans. IBCLC · Founder, Evolve Lactation Media · There is more to breastfeeding than what you've heard before.
I teach you how to rebuild energy, mood and metabolic flexibility using light, timing, optimizing leptin, mitochondrial health, nutrition and circadian biology. Board Certified in Applied Quantum Biology.
I help women dealing with severe PMS learn to thrive and unlock the power of their cycle! B.S. in Nutrition, BCHN (candidate)
Driven by lifelong curiosity and self-knowledge, Jenel embodies a living culture of wisdom. She offers powerful yet gentle shares, allowing you to sink into information in small bites that are easy to integrate.
Thirty years in clinical mental health. Then applied quantum biology changed everything I thought I knew about anxiety. I train Anxiety Recovery Coaches who are done with surface-level approaches.
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