Brighter Days, Darker Nights
Nikko Kennedy, Neel Bulchandani, Kelli Ritter, PhDNavigating the ups and downs of motherhood. A community for those interested in sunlight, hormones, polyphasic sleep, nutrition, anemia & mental health created by the Director of Research at the Institute of Applied Quantum Biology.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 328 | Founded | 6 years ago | Last Issue | 3 days ago |
| Active | |||||
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brighterdaysdarkernights.comLatest Issues
Postpartum sleep is meant to be fragmented
My polyphasic sleep work is influenced by Navy research, where they teach sleep as a combat advantage. It translates to other fields quite well and we’ve had a lot of success basing protocols off the Navy frameworks.
Lamenting the inabilit...
I have an idea for a circadian sisterhood circle
Summer sisters!
For the past year, or maybe even more like 18 months, I’ve been hearing from women who want more community style support from me.
Not just one-to-one work, and not the cadence of classes and group chat here in the Substack...
[Replay] How to start doing elimination communication (EC) with guest expert Andrea Olson of GoDiaperFree
When I started doing EC fourteen years ago, reactions ranged from WTF to “this baby is going to rule the world.”
But the truth is, there’s nothing unique about my babies, or me as a mother—the cues and the ways of responding are universal...
Easy start guide to baby’s circadian rhythm + free elimination communication class TODAY 6/23
Fourteen years ago, I was the only mama I knew doing elimination communication (EC).
I learned about EC by serendipity… the friend who had originally introduced my husband and I was coming through town and stopped by while I was at the en...
A lunar influence on birth?
Phase of the moon, labor, and birth time correlations
Women have long associated menstrual and birth cycles with the moon, a pattern that may be breaking down under widespread circadian disruption.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Brighter Days, Darker Nights.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #117 | |
| #36 |
Authors
The writers behind this newsletter.
Sunlight + circadian wisdom for birth + baby + beyond from doula, quantum biology practitioner and Research Director at IAQB. Board certified by the ANMCB.
Integrating Manual Therapy, Neuroacoustics, Photobiomodulation, Embryology, and Clinical Intuition. Based in Santa Barbara, California.
Thirty years in clinical mental health. Then applied quantum biology changed everything I thought I knew about anxiety. I train Anxiety Recovery Coaches who are done with surface-level approaches.
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