Brighter Days, Darker Nights
Nikko Kennedy, Kelli Ritter, PhD, Quantum Biology Collective, Mollie Eastman, Roudy NassifCircadian optimized pregnancy, birth, postpartum and beyond! Join to learn how to foster better sleep and more energy through motherhood. This is a movement of mothers and practitioners learning together and supporting each other through ups and downs.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 346 | Founded | 6 years ago | Last Issue | 3 days ago |
| Active | |||||
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brighterdaysdarkernights.comLatest Issues
Sunlight with littles
Lots of things can get thrown out the window when you enter motherhood for the first time.
In this podcast with we share why NOT to let that happen with regard to circadian rhythms and sunlight, and how to stay in rhythm even as a new mom...
How to navigate 🌞BDDN🌚
Hi, everyone!
Today I just have a little table of contents for you to help you uncover the resources inside my Substack.
You might want to save this email :)
I’ve been publishing here for over 5 years now (wow!) so the posts are quite...
All Things Sleep with Mollie Eastman
Thank you so much to ! I LOVED having this conversation with you.
Everyone, go check out Mollie’s work.
Here’s her debut post on Substack:
Sleep Is A Skill
What I Got Wrong About Sleep
I built a company called Sleep Is A Skill becau...
Who will be at my birth - how I decide
From no one to many, this decision has a huge impact on what happens in labor, birth, and postpartum
Something I’m always saying are social cues are circadian cues.
Pro-circadian polyphasic sleep overview
What is it and who can it help?
Answering a reader question today.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Brighter Days, Darker Nights.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #108 | |
| #32 |
Authors
The writers behind this newsletter.
Sunlight + circadian wisdom for birth + baby + beyond from doula, quantum biology practitioner and Research Director at IAQB. Board certified by the ANMCB.
Anxiety is a signal. I train and mentor anxiety recovery coaches in a fresh model. Founder, Quantum Mental Health Institute, an independent learning institute for practitioners, after 30 years in practice showed me why the old approach isn't enough.
Interviews with experts, practitioners and real people in the areas of quantum and circadian health.
Founder of Sleep Is A Skill | Former insomniac turned sleep investigator | Host of the Sleep Is A Skill Podcast | Exploring the science and art of sleep
Via quantum biology and circadian science, I uncovered the root of my own suffering, and it sparked an obsession with helping one billion people to live in genuine alignment with nature's light and dark cycles.
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