Mindful Momentum
RichaDose of calm and purposely progress,one mindful moment at a time.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | richamascarenhas.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
how to spot the loveliest people in the world
The loveliest people in the world aren't the famous ones, the respected ones, the worthy or powerful ones. They are the ones who, long ago, shed their pride. They can tell you frankly how lonely and sad they are, who can face their self-hat...
workout paradox
You wake up, still groggy from last night’s sleep, and instinctively reach for your phone. As your eyes adjust to the bright screen, you start scrolling. And there it is again—another shiny post about a new workout challenge. “30 Days to a ...
Rhythm Sync
From the dawn of life, every being on Earth has been bound by a rhythm older than memory itself—a silent, steady pulse that dictates the rise and fall of energy, the ebb and flow of life. This rhythm, the Circadian rhythm, is more than just...
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