Mindful Momentum
RichaDose of calm and purposely progress,one mindful moment at a time.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 2 years ago | Last Issue | 2 years ago |
| Active | |||||
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richamascarenhas.substack.comLatest Issues
beyond the scroll
Have you ever stopped to think about how many times you’ve reached for your phone today? Maybe you did it while waiting for your coffee, during a dull moment in a conversation, or even as you tried to fall asleep. In a world where instant g...
art of pausing
In a world that never stops, where every moment seems filled with urgent tasks and constant distractions, the idea of pausing might feel counterintuitive. But what if those brief moments of stillness hold the key to better living? Whether i...
Stop Wanting the Third Thing
Fulfillment Beyond Validation
In a world obsessed with external validation, finding contentment in the simple act of doing good can seem revolutionary. The wisdom of Stoic philosophy, as imparted by Marcus Aurelius, aligns closely with tea...
how to spot the loveliest people in the world
The loveliest people in the world aren't the famous ones, the respected ones, the worthy or powerful ones. They are the ones who, long ago, shed their pride. They can tell you frankly how lonely and sad they are, who can face their self-hat...
workout paradox
You wake up, still groggy from last night’s sleep, and instinctively reach for your phone. As your eyes adjust to the bright screen, you start scrolling. And there it is again—another shiny post about a new workout challenge. “30 Days to a...
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Authors
The writers behind this newsletter.
Soft words for loud days.
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