Roam and Renew
Cate HernandezRoam and Renew will celebrate travel, living abroad and renewal - more freedom, more health, more meaning, more you!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 8 months ago | Last Issue | 16 days ago |
| Active | |||||
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roamandrenew.substack.comLatest Issues
What Living on the Beach in Panama has Taught Me
When people imagine moving to another country, they often picture the big moments— the flight, the ocean view and the excitement of starting over.
Those moments are definitely inspiring.
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Why I Love My VPN Living Abroad
When I moved from Florida to Panama, I expected big changes—different grocery stores, a different pace of life and lots of tropical rainstorms.
What I didn’t expect were the little things I would suddenly miss.
Thanks for reading Roam and...
How I Travel the World on a Teacher’s Pension
When people see my photos of ocean views, cruise balconies and adventures in beautiful places, they often ask me the same question:
“How can you afford to travel so much on a teacher’s pension?”
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Words My Father Told Me
I only had my father in my life for sixteen years, but I am truly grateful for that time. He was definitely a glass half full person with a great sense of humor. My father faced many challenges in the last decade of his life but never let i...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Roam and Renew.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
As a health educator, travel advisor, and expat living in Panama, I share how small habits, supportive environments and meaningful travel can improve wellbeing at any age. Expect practical travel tips and wellness inspiration for a life well-lived.
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