Roam and Renew
Cate HernandezRoam and Renew will celebrate travel, living abroad and renewal - more freedom, more health, more meaning, more you!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 8 months ago | Last Issue | 3 days ago |
| Active | |||||
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roamandrenew.substack.comLatest Issues
My Three Favorite Travel Bags
I’ve traveled with bags that made every airport feel harder than it needed to be. I’ve dragged oversized suitcases across cobblestones, carried heavy duffels through rainy train stations and overpacked backpacks until the zippers begged for...
Small Moments That Make a Trip Magical
When we think about travel, we often picture the big moments.
Famous landmarks
Bucket-list destinations
Excursions planned months in advance
Sometimes the moments we remember the most are the smallest ones.
A beautiful sunrise
A war...
Panama City, Panama or the Beach?
When people hear I moved from Panama City, Panama to a beachfront condo in Nueva Gorgona, one of the first questions they ask is, "Which do you like better?" The truth is, there isn't one right answer. For me, both places were exactly what...
What Living on the Beach in Panama has Taught Me
When people imagine moving to another country, they often picture the big moments— the flight, the ocean view and the excitement of starting over.
Those moments are definitely inspiring.
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for Roam and Renew.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
As a health educator, travel advisor, and expat living in Panama, I share how small habits, supportive environments and meaningful travel can improve wellbeing at any age. Expect practical travel tips and wellness inspiration for a life well-lived.
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