Daily Mindfulness
Daily Mindfulness\ud83e\udde0| Mastering Mindset & Growth \ud83d\ude80 | Notes for Becoming Your Best Self
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 159 | Subscribers | Read | theglitchminds.substack.com |
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| #5 | |
| #97 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Your Mind Wants Answers but You Need Calm
There are moments when your mind starts searching. It wants to understand what is happening. It wants to solve the feeling. It wants a clear reason, a clear plan, a clear explanation. It asks questions quickly and keeps asking them.
The Burnout That Builds When You Never Let Yourself React
What happens when you stay composed long after your system needs release
The Quiet Burnout of Constant Self Regulation
When staying composed becomes a full time emotional job
The Mental Ease That Comes From Slowing One Thought
Most days, your mind does not feel overwhelmed because of one big problem. It feels overwhelmed because of speed. Thoughts move quickly. One idea triggers another. Plans overlap. Concerns stack. Before you realize it, your inner world feels...
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Authors
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\ud83e\udde0| Mastering Mindset & Growth \ud83d\ude80 | Notes for Becoming Your Best Self
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