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Artwork for One Tiny Healing Habit

One Tiny Healing Habit

Laurie Marbas, MD, MBA

One Tiny Healing Habit is your daily 60-second habit: simple, science-backed actions that look small but compound into real transformation.

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Substack
PricingOnly free issuesIssues1
SubscribersRead onetinyhabit.substack.com

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Latest Issues

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Welcome to One Tiny Healing Habit

Big change doesn’t begin with willpower. It begins with one tiny act, done daily, until it quietly reshapes your body, your mind, and your life.

2 months ago
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Authors

The writers behind this newsletter.

  • Laurie Marbas, MD, MBA

    Laurie Marbas, MD, MBA, is a board-certified family and lifestyle medicine physician. Helping you master health one healing habit at a time.

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