One Tiny Healing Meditation provides your twice weekly audio anchor to pause, reset, and rewire your brain.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 249 | Founded | 10 months ago | Last Issue | 5 days ago |
| Active | |||||
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onetinyhabit.substack.comLatest Issues
The Empty Chair
Welcome.
There’s someone you’re missing right now. Maybe you’ve been missing them for a long time, or maybe the missing showed up suddenly this morning with no warning at all. A sound. A smell. A time of day that used to belong to both of...
The Scroll Hole
A meditation for when you need a way out of the feed and not another lecture about screen time.
Have you ever finished a scroll session and been unable to name a single thing you just looked at?
Healing Melody: Morning
Last week’s Healing Melody was about noticing the room you’re already in. This one is about the moment before you leave it.
That half-asleep space where the dream is letting go of you and the body is slowly coming back online. Your fingers...
The Comparison Calculator
Welcome.
You saw something today, didn’t you? Someone’s house, or vacation, or body, or announcement, or life that looked like a finished product while yours still feels like a rough draft. And now there’s this quiet math happening in the...
The Phantom Conversation
Ever rehearse a difficult conversation your mind imagining the worst outcome?
Ever rehearse a difficult conversation your mind imagining the worst outcome?
Audience Metrics
Subscribers, engagement, traffic and sponsorship for One Tiny Healing Meditation.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
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