One Tiny Healing Meditation provides your twice weekly audio anchor to pause, reset, and rewire your brain.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 255 | Founded | 10 months ago | Last Issue | 9 days ago |
| Active | |||||
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onetinyhabit.substack.comLatest Issues
Soften the Edge
A tiny healing meditation for when something small hits too hard
aSit down somewhere. Both feet on the floor. Hands wherever they land.
The Second Arrow
A tiny healing meditation when you made a mistake and need to let the story go.
Have you ever found yourself beating yourself up over a mistake?
It Takes What It Takes
I have delivered a lot of hard news. What surprises people is how ordinary the room stays. The clock keeps going. The chair is still a chair. Nothing outside you registers what just landed.
Then comes the question of what to do about it, a...
The Thermostat
Welcome.
You’re angry right now. Or you were recently, and the heat is still in your body even if the situation has passed. Your jaw might be tight. Your shoulders might be up near your ears. Your hands might be clenched around your phone...
The Held Breath
A meditation for when you are waiting.
Have you ever found yourself worrying about a pending decision, or result, that you have no control over?
Audience Metrics
Subscribers, engagement, traffic and sponsorship for One Tiny Healing Meditation.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
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