One Tiny Healing Meditation provides your twice weekly audio anchor to pause, reset, and rewire your brain.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 261 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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onetinyhabit.substack.comLatest Issues
The Small Ask
Have you ever found yourself struggling to ask for help?
That is what this tiny healing meditation is for.
Subscribers get two short guided meditations every week, each one with a single habit you can use that day. Every meditation comes...
The Last Decision
Welcome.
You are standing in front of the open refrigerator. The cold air is coming out onto your feet and you have been there long enough to feel it.
There is food in there. You are looking right at it, and none of it sounds like dinner....
Let It Talk
A tiny meditation for when you can’t stop replaying a conversation
Have you ever found yourself ruminating about a past event?
Put It Down
Sit down. Both feet flat. Hands on your thighs, palms down.
One breath in. Out slow.
You’re waiting on something. A result. A call back. Somebody else’s decision. And your mind has been working it all day like there’s an answer buried i...
The Coat Hook
Sometimes the exhausting part is not one large demand. It is the way being needed follows you from room to room, long after the last task is technically finished. Your hands stop, but your attention stays on call.
This meditation is for th...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for One Tiny Healing Meditation.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
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