One Tiny Healing Meditation provides your twice weekly audio anchor to pause, reset, and rewire your brain.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 241 | Founded | 9 months ago | Last Issue | 6 days ago |
| Active | |||||
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onetinyhabit.substack.comLatest Issues
The Unmade Bed
Welcome.
You’re still in bed. Or maybe you got up but you haven’t really arrived in the day. Your body is vertical but your mind is still under the covers, and there’s a heaviness that doesn’t feel like sadness exactly, or anxiety exactly....
The 3 a.m. Museum
A meditation for when your brain decides midnight is the perfect time to open every file it has been avoiding
Ever lie awake while your brain raids its own archives, pulling up old conversations and unmade decisions like it’s browsing afte...
The Emergency Anchor
Welcome.
If you’re listening to this right now, something may be happening in your body that feels urgent. Your heart might be racing. Your hands might be tingling. Your chest might feel like someone is sitting on it. And your brain is pro...
The Unreported Good News
A meditation for when your brain only covered the bad headlines this week
What if you spent Sunday night reporting the good news instead of replaying the bad? That is what this meditation is for. Paid subscribers get two short guided medit...
The Volume Knob
Welcome.
This is for the middle of your week, when the voice in your head is getting louder. Not the helpful voice that reminds you to pick up milk. The other one. The one that says you are falling behind, that you are not doing enough.
Y...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for One Tiny Healing Meditation.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
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