One Tiny Healing Habit is your daily 60-second habit: simple, science-backed actions that look small but compound into real transformation.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 227 | Founded | 8 months ago | Last Issue | 7 days ago |
| Active | |||||
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The Good Enough Day
Welcome.
This is for the middle of your week, when everything feels half-finished. The to-do list from Monday is still sitting there. Friday feels far away. And somewhere between all the doing, you forgot to check in with yourself.
So let...
Start Here
Over 15,000 people have joined One Tiny Healing Meditation. Here’s why they stay.
What this is
One Tiny Healing Meditation delivers two short guided meditations to your inbox every week. Each one is four minutes or less, physician-craf...
Something Exciting Is Changing
I have been thinking a lot about what you love most about this newsletter. And your answer has been loud and clear. It’s the meditations. Every week, the meditation posts are the ones you open first and share with friends. They’re the ones...
Your One Tiny Healing Habit for Today
A few encouraging words can travel farther than you think.
One Tiny Healing Habit is your daily 60-second practice, Monday through Saturday: simple, science-backed actions that look small but compound into real transformation. Because heal...
Your One Tiny Healing Habit for Today
Strong movement begins with learning where your hips end and your spine begins.
One Tiny Healing Habit is your daily 60-second practice, Monday through Saturday: simple, science-backed actions that look small but compound into real transfo...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for One Tiny Healing Habit.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #249 |
Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
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