Slow Down. Help Out. Wake Up.
Koshin Paley EllisonA newsletter from Sensei Koshin Paley Ellison about waking up to your life by transforming fear into courageous compassion.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 30 |
| Subscribers | Read | koshinpaleyellison.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Unveil the True Treasure within you.
I love to sit in our zendo, our meditation hall, and turn my attention to the surrounding sounds. Whenever I do this, I am reminded of how rarely we are truly present, hearing what is actually there. Often we are elsewhere, in our imaginati...
Be careful of your negative narrow narratives
Stories are powerful. They have the capacity to build and destroy; to expand and lift up or reduce possibilities and create division.
Love: Walking Hand in Hand Through the Challenges and Joys
When Chodo and I are training physicians in contemplative medicine, we often use an experiential activity: Participants stand together on one side of the room and are invited to imagine that there is a line front of them. Then, they are ask...
How to Cultivate What is Truly Fresh
I have been thinking and writing and speaking about the Soto Zen Buddhist lineage quite a bit recently. In this work, I keep returning to Vasumitra and Buddhanandi, the seventh and eighth ancestors from the historical Buddha. The first time...
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Authors
The writers behind this newsletter.
Author, Soto Zen student and teacher, and Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care.
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