Slow Down. Help Out. Wake Up.
Koshin Paley EllisonA newsletter from Sensei Koshin Paley Ellison about waking up to your life by transforming fear into courageous compassion.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | koshinpaleyellison.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What Our Grasping & Ghosts Have to Teach Us
In Buddhist mythology hungry ghosts were believed to be lost spirits who wander the cosmos. They are often depicted as beings with tiny mouths and throats, and large stomachs, never able to consume enough to assuage their hungers and fixate...
How to show up to the fragility of life
May all those celebrating this day of apples and honey, this day of Rosh Hashana, be safe and well. May this day of New Year be sweet for all beings and remind us of the possibility of beginning again from right here—in the midst of our pre...
Don’t forget: take risks.
I arrived at the ER around four a.m. and stepped into the cacophony of the emergency room.
You just need to shut up sometimes.
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Authors
The writers behind this newsletter.
Author, Soto Zen student and teacher, and Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care.
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