A newsletter from Sensei Koshin Paley Ellison about waking up to your life by transforming fear into courageous compassion.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 106 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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The Freedom of Not Knowing
I went in for my annual eye exam not thinking much of it. Chodo and I go every year, nothing special. The doctor looked things over and said, “Good news, your prescription hasn’t changed.” Great, I thought. No new lenses to pay for. “And th...
Are you still waiting to be thanked?
I was recently invited to a retreat for faith leaders, thirty of us gathered on a beautiful ranch in the middle of nowhere. Everyone there was so well cared for. Someone was always asking, ‘Is there anything you need? Anything we can get fo...
Set It Down or Carry It Out
Last spring I had the rare chance to sit inside the training hall of a monastery in the north of Japan, the kind of place where you stay indoors after dark because there are bears in the hills. I sat for hours beside a dear Dharma friend, a...
Let the bucket break
I love the fire in my knees during a long sit. I know how strange that sounds. But I’ve come to love what I’m learning from pain and discomfort, and from my own aversion to it, which isn’t even particularly special to me. It’s not even spec...
Every Piece Is the Best Piece
There is an old Zen story about a customer who walks into a butcher shop and asks, “Give me the best piece of meat you have.” The butcher smiles and replies, “Every piece here is the best.” At first the exchange seems almost absurd. Surely...
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Authors
The writers behind this newsletter.
Author, Soto Zen student and teacher, and Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care.
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