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Artwork for Slow Down. Help Out. Wake Up.

Slow Down. Help Out. Wake Up.

Koshin Paley Ellison

A newsletter from Sensei Koshin Paley Ellison about waking up to your life by transforming fear into courageous compassion.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues18SubscribersRead koshinpaleyellison.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

A coffee shop's lesson in suffering

Personally, I learn a lot of my life lessons at coffee bars. People are frequently their truest selves when either receiving, anxiously waiting for, or being denied their caffeine. Our world adulates the hyperfocus and go-go push that coffe...

10 days ago
23
1

How do we hold back?

Thanksgiving, that quintessential American holiday, is here.

17 days ago
8
0

The power of not knowing

“The first problem for all of us is not to learn, but to unlearn.” – Gloria Steinem

24 days ago
20
4

Lessons from a Giant in Absolute Bagels

If we desire peace in the face of anger, we have no choice but to accept all that we have and all which comes our way. This includes, what I call, the “giants” within us.

a month ago
13
10

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Authors

The writers behind this newsletter.

  • Koshin Paley Ellison

    Author, Soto Zen student and teacher, and Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care.

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