A newsletter from Sensei Koshin Paley Ellison about waking up to your life by transforming fear into courageous compassion.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 115 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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koshinpaleyellison.substack.comLatest Issues
What Is the Water We Are Fighting Over?
I have been feeling deep pain watching people around the world turn against one another, allowing hatred to overshadow our shared humanity. I am grateful for the teachings of Shakyamuni Buddha, who lived 2,600 years ago, when people were al...
The Medicine for Distraction
A few days ago I was walking home with Chodo. I was upset and I didn’t know why. Instead of getting curious about the feeling, I started noticing everything around me that was wrong. This was annoying. That was annoying. Why aren’t people d...
What is the most valuable jewel?
Every year on October 5th we honor the death of Bodhidharma. This is also my birthday. We all have one!
I love that. Birthdays remind me that something began, which means something will end. There is a drawing I adore of the life of a monk...
Love every drop of water
One of the early teachings of the historical Buddha’s awakening is that he tried a lot of practices and at a certain point he realized that his fear was still controlling his life. So, he sat on the fig tree, we call the Bodhi tree, and exp...
Enough skedaddling. How do we plant ourselves?
I have a confession. For the first twenty years of my life as a Zen monk, I was skedaddling.
I was ordained. I wore the robes. I sat in the meditation hall. And still, if I am honest, I was negotiating. I wanted to be seen. I wanted to be...
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Authors
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Author, Soto Zen student and teacher, and Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care.
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