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Slow Down. Help Out. Wake Up.

Koshin Paley Ellison
Hundreds of paid subscribers

A newsletter from Sensei Koshin Paley Ellison about waking up to your life by transforming fear into courageous compassion.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues109Founded2 years agoLast Issue4 days ago
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Artwork for Slow Down. Help Out. Wake Up.

Latest Issues

The Buddha Land Is Right Here, Even When We’re Furious

Last Saturday was the seventy-third day of our practice period. Our sangha sat all morning, ate lunch together, and a group of us gathered to study the Vimalakirti Sutra. I love this particular flow. We sit first, and only then do we open t...

4 days ago
6
4

The Stone You’re Carrying

During the Labor Day Weekend, Chodo took me to this gelato place I love because they make a dark chocolate vegan gelato that is, honestly, one of the great joys of my life. We got there and they were out.

I thought this was hilarious. Chod...

11 days ago
33
18

Expect Nothing, Seek Nothing, Grasp Nothing

One of my favorite Zen figures is the ninth-century nun Iron Grindstone Lu. I love her name. One day I want to grow up and be Iron Grindstone Lou!

Women were not permitted to live inside the monasteries of her time, so she built herself a...

17 days ago
35
27

The Freedom of Not Knowing

I went in for my annual eye exam not thinking much of it. Chodo and I go every year, nothing special. The doctor looked things over and said, “Good news, your prescription hasn’t changed.” Great, I thought. No new lenses to pay for. “And th...

24 days ago
40
25

Are you still waiting to be thanked?

I was recently invited to a retreat for faith leaders, thirty of us gathered on a beautiful ranch in the middle of nowhere. Everyone there was so well cared for. Someone was always asking, ‘Is there anything you need? Anything we can get fo...

a month ago
30
22

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  • Koshin Paley Ellison

    Author, Soto Zen student and teacher, and Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care.

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