
A newsletter from Sensei Koshin Paley Ellison about waking up to your life by transforming fear into courageous compassion.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 109 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||

Last Saturday was the seventy-third day of our practice period. Our sangha sat all morning, ate lunch together, and a group of us gathered to study the Vimalakirti Sutra. I love this particular flow. We sit first, and only then do we open t...
During the Labor Day Weekend, Chodo took me to this gelato place I love because they make a dark chocolate vegan gelato that is, honestly, one of the great joys of my life. We got there and they were out.
I thought this was hilarious. Chod...
One of my favorite Zen figures is the ninth-century nun Iron Grindstone Lu. I love her name. One day I want to grow up and be Iron Grindstone Lou!
Women were not permitted to live inside the monasteries of her time, so she built herself a...
I went in for my annual eye exam not thinking much of it. Chodo and I go every year, nothing special. The doctor looked things over and said, “Good news, your prescription hasn’t changed.” Great, I thought. No new lenses to pay for. “And th...
I was recently invited to a retreat for faith leaders, thirty of us gathered on a beautiful ranch in the middle of nowhere. Everyone there was so well cared for. Someone was always asking, ‘Is there anything you need? Anything we can get fo...
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The writers behind this newsletter.
Author, Soto Zen student and teacher, and Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care.
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