
A newsletter from Sensei Koshin Paley Ellison about waking up to your life by transforming fear into courageous compassion.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 100 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||

Every morning I see my friend Beth at the gym. She’s a marvelous retired litigator, and she is a serious gym person. ‘Get in, get it done, keep it organized until it doesn’t work anymore.’ Over the years I’ve learned a lot about her life as...
There is an old Zen story that has stayed with me for many years. It asks a question every practitioner must eventually face.
An old woman spent twenty years supporting a monk. She built him a small hut where he could practice, brought him...
This past Sunday morning I found myself arriving to the zendo with a heart that felt both full and broken. A dear long beloved friend of ours, Red, was nearing the end of his life. Many in our community have heard me mention Red over the ye...
A few nights ago, we had dinner with a beloved Dharma friend. We have known each other for several decades, and as we were parting, I found myself thinking, ‘Wow, that was really wonderful.’
We had spent almost four hours talking, sharing,...
I was on the roof this morning, doing zazen, and then listening to a chapter from the Lotus Sutra. It describes the Bodhisattva Medicine King, who, in a past life, practiced for 1,200 years by consuming only fragrant incense and perfumed oi...
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The writers behind this newsletter.
Author, Soto Zen student and teacher, and Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care.
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