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Artwork for Slow Down. Help Out. Wake Up.

Slow Down. Help Out. Wake Up.

Koshin Paley Ellison

A newsletter from Sensei Koshin Paley Ellison about waking up to your life by transforming fear into courageous compassion.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues85SubscribersRead koshinpaleyellison.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

How are you, playing peek-a-boo with your life?

There is a show, I am told, about last conversations. Someone interviews people who are dying, both young and old, well-known and not. Chodo and I heard about it recently from a beloved friend while enjoying pizzas and cupcakes for her birt...

4 days ago
24
4

What we exile becomes what controls us, perhaps

Recently, I was walking to the zendo and noticed a single glove frozen into the sidewalk.

11 days ago
33
17

Small Mind, Big Mind

We were coming back from Tucson. The plan was a simple one: wake up at 4:45 am, catch the early flight, and have a quiet evening in New York. Chodo and I, Wade, David, and a few others, all of us with this pleasant little fantasy tucked int...

18 days ago
42
12

Money is a place of practice. How are you allowing life to flow?

There is a question I return to often, and it is important: How does the way I spend money match what I say I care about?

25 days ago
29
11

Authors

The writers behind this newsletter.

  • Koshin Paley Ellison

    Author, Soto Zen student and teacher, and Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care.

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