A newsletter from Sensei Koshin Paley Ellison about waking up to your life by transforming fear into courageous compassion.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 103 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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koshinpaleyellison.substack.comLatest Issues
Let the bucket break
I love the fire in my knees during a long sit. I know how strange that sounds. But I’ve come to love what I’m learning from pain and discomfort, and from my own aversion to it, which isn’t even particularly special to me. It’s not even spec...
Every Piece Is the Best Piece
There is an old Zen story about a customer who walks into a butcher shop and asks, “Give me the best piece of meat you have.” The butcher smiles and replies, “Every piece here is the best.” At first the exchange seems almost absurd. Surely...
Who do you leave out of compassion?
Chodo and I had tickets to nothing this weekend. The show we wanted to see was sold out. We did have a beautiful opportunity to drive up to Massachusetts with our friend Sara, in pouring rain, to a memorial service honoring the life of a wo...
What remains of you when no one recognizes who you are?
Every morning I see my friend Beth at the gym. She’s a marvelous retired litigator, and she is a serious gym person. ‘Get in, get it done, keep it organized until it doesn’t work anymore.’ Over the years I’ve learned a lot about her life as...
How Does the Warmth of Your Heart Radiate?
There is an old Zen story that has stayed with me for many years. It asks a question every practitioner must eventually face.
An old woman spent twenty years supporting a monk. She built him a small hut where he could practice, brought him...
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Authors
The writers behind this newsletter.
Author, Soto Zen student and teacher, and Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care.
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