Long Life Fun Life
Rosemary BointonRosemary's Longlifefunlife newsletter about what we can do now to live longer, in better health with more fun and adventures
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | rosemarybointon.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Fitness Meets Fun: Walk or Run with a Group
Have you ever thought about joining a running or walking group to boost your motivation and make exercise more enjoyable? It can be a blast to head out with a group, and here are two fantastic options that might have a branch near you.
Writers: Walk Away the Sedentary Blues
Hi there writers and readers. Are you feeling good today? Maybe you could rate yourself on a scale of 1 to 5 like @RussellNohelty asks you to each time he writes.
Writers: Is Blue Light All About Timing?
Researchers tell us in a recent study that their results using blue lights didn’t show that blue light affected the circadian rhythm at night. Is this a free pass to scroll through social media into the small hours of the morning?
The Seagull that Survived
It was a year ago last November. I was pretty miserable. I’d been in the wars, couldn’t see very well, found it difficult to write, spent too much time asleep or skulking in bed, feeling dizzy and sorry for myself. But now and then I went f...
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Authors
The writers behind this newsletter.
Me and my company stand for helping older people to have lots of fun doing the right things right now which will help you to live longer, with a longer health span. more
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