Rosemary's Longlifefunlife newsletter about what we can do now to live longer, in better health with more fun and adventures
Platform | Substack | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 13 | Subscribers | Read | rosemarybointon.substack.com |
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Have you ever thought about joining a running or walking group to boost your motivation and make exercise more enjoyable? It can be a blast to head out with a group, and here are two fantastic options that might have a branch near you.
Hi there writers and readers. Are you feeling good today? Maybe you could rate yourself on a scale of 1 to 5 like @RussellNohelty asks you to each time he writes.
Researchers tell us in a recent study that their results using blue lights didn’t show that blue light affected the circadian rhythm at night. Is this a free pass to scroll through social media into the small hours of the morning?
Other publications recommended by the authors of this newsletter.
The writers behind this newsletter.
Me and my company stand for helping older people to have lots of fun doing the right things right now which will help you to live longer, with a longer health span. I help people who want to enjoy life more but are reluctant to make much effort.
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