RunFast HQ
Rod ClarkeRunfast HQ delivers insights from decades of coaching and racing experience. We break down the art and science of running fast—for athletes chasing PB's and coaches building better plans.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 94 | Subscribers | Read | runfasthq.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
E- 73 Tom Swales - Bridging Rehab to Peak Performance
In this episode, we explore the principles of Advanced Movement Therapy with Tom Swales, a physical therapist and strength coach. Tom discusses the importance of understanding human movement, the role of the nervous system, and the signific...
E72 - Managing Expectations for Athletic Success
In this episode, Rod and Chris discuss managing expectations, and the psychological aspects of performance.
E71 - The Psychological Impact of Injuries in Athletes
In this conversation, Rod and Chris discuss the multifaceted challenges athletes face, particularly focusing on the psychological impact of injuries and the importance of mental resilience. They explore how personality traits influence reco...
E70- There's no substitute for speed!
In this episode, we discuss the nuances of speed endurance training, particularly focusing on the 200m and 400m events. We explore the differences in training methodologies for sprinters, the importance of speed, and the mental challenges a...
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Authors
The writers behind this newsletter.
Health and fitness enthusiast. Former Masters track athlete and Coach. Sharing my ideas and learnings as a life long coach and hybrid athlete.
Chris and Rod, with their extensive experience as athletes and coaches spanning several decades, engage in a lively discussion exploring their perspectives on various aspects of running and training for events.
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