The Science of Maximal Athletic Development
Alan CouzensEarly chapter-by-chapter access to my book on the science of athlete development
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | alancouzens.substack.com |
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Latest Issues
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Chapter 17: The Science of Racing. Part 1: Selecting the right race!
“There are different kinds of gifts, but the same Spirit distributes them” – 1 Corinthians 12:4 In Chapters 7 and 8, we looked at athlete profiling, i.e. the often vast differences between athletes among different physiological and morpholo...
Chapter 16: Rise stronger - A comprehensive guide to maximizing your health, recovery & training response
This chapter stands out as the most crucial one yet—it's the cornerstone of the entire book. Why? Because without recovery, there's no progress. It's not just a cliché; it's a physiological truth! In my 30 years of coaching and dedicated st...
Chapter 15: Fueling the Work - High performance nutrition for endurance athletes.
When I was in the middle of my Masters’ program, working with the Olympic Swimmers at the Australian Institute of Sport, I was fortunate to live “on campus” with the athletes. Going through the same daily routines that some of the best athl...
Chapter 14: Weekly planning to maximize readiness and response:
Getting the most fitness "bang" for your training "buck"!
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Authors
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Exercise Physiologist & Health/Fitness/Performance Coach for endurance athletes. Employing science & technology to facilitate Maximal Athletic Development
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