The Science of Maximal Athletic Development
Alan Couzens, Iñaki de la Parra, Joel Filliol, Alistair BrownleeEarly chapter-by-chapter access to my book on the science of athlete development
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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alancouzens.substack.comLatest Issues
What Does It Mean To Be Strong?
The Strength Code - Chapter 1
Put a powerlifter, a gymnast, a sprinter, a rock climber, a rower and an Ironman athlete in the same room and ask a simple question...
Introducing “The Strength Code”
While writing The Endurance Code, I kept coming back to one key observation…
“Muscle moves stuff”
It doesn’t matter whether that “stuff” is a barbell or your own body. Ultimately, if you want to move a mass faster, you must apply...
Building an Athletic Life
A couple of weeks ago, I wrote about Your 50-Year Training Plan - the idea that the most important training ramp isn’t the one preparing you for your next race, but the one that keeps you fit, healthy, and moving for the rest of your life....
Your 50 Year Training Plan
Your most important training-load ramp isn’t the one that prepares you for your next race. It’s the one that keeps you training for the rest of your life!
We endurance athletes spend a lot of time thinking about ramps.
Your Heart: An Owner's Manual.
A practical guide to the engine you were issued at birth, tragically without a warranty card
Most complex machines come with an owner’s manual.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Science of Maximal Athletic Development.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Where The Science of Maximal Athletic Development ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 592 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Exercise Physiologist & Health/Fitness/Performance Coach for endurance athletes. Employing science & technology to facilitate Maximal Athletic Development
Ultraman World Champion | Advising athletes, entrepreneurs & organizations | Designer of systems where minds and bodies don’t break | Winners only
Helping the best get better | Olympic Medals and World Championships winning Performance Director & Coach | World Class Basics | Finding Simplicity in Complexity
Lifelong athlete & ex-pro sportsman, I’m passionate about active, healthy living. Here I unite my writing, performance analysis, mindset, sustainable training & curiosity-driven insights. Analytical at heart.
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