The Science of Maximal Athletic Development
Alan Couzens, Howard Luks MD, Iñaki de la Parra, Joel FilliolEarly chapter-by-chapter access to my book on the science of athlete development
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alancouzens.substack.comLatest Issues
Olympic Champion Alistair Brownlee on the Real Secrets of Endurance Development
Consistency, simplicity, and accumulating “200 weeks in a row”
Few athletes in endurance sport have embodied the combination of aggression, durability, and aerobic depth quite like Alistair Brownlee.
A two-time Olympic Gold Medalist (L...
The Diesel Engine - Iñaki de la Parra: A Real-World Case Study in Athlete Types
In the last piece, I introduced the idea that while the general sequence of endurance training adaptation is relatively universal, the magnitude of response to the different phases of training can vary dramatically between athletes.
In the...
MSMRL 15: Strength Training for Endurance Athletes - You're Doing It Wrong (w/Erin Carson, CSCS)
There are few areas in endurance sport that generate as much confusion - and as much misinformation - as strength training.
Scroll through X for five minutes and you’ll see everything from banded “run-specific” exercises to maximal lifting...
What Type of Athlete Are You?
Why the same training plan works for some - and fails for others!
In the last piece, we built a season the way a rocket scientist would.
MSMRL 14: Joel Filliol - Insights from 30 years of coaching champions!
If you’ve been around endurance sport long enough, you start to notice something…
The biggest breakthroughs rarely come from something new.
They come from finally understanding and applying those simple, persistent, enduring, principles....
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Authors
The writers behind this newsletter.
Exercise Physiologist & Health/Fitness/Performance Coach for endurance athletes. Employing science & technology to facilitate Maximal Athletic Development
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
Ultraman World Champion | Advising athletes, entrepreneurs & organizations | Designer of systems where minds and bodies don’t break | Winners only
Helping the best get better | Olympic Medals and World Championships winning Performance Director & Coach | World Class Basics | Finding Simplicity in Complexity
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