The Science of Maximal Athletic Development
Alan Couzens, Iñaki de la Parra, Justin Daerr, Alistair BrownleeEarly chapter-by-chapter access to my book on the science of athlete development
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 78 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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alancouzens.substack.comLatest Issues
Why lactate isn't just a measure of fitness - it's a window into metabolic health!
What my ugly age-45 lactate curve tells us about the machinery underneath the watts.
I recently posted a comparison of my bike tests over the years, along with a fairly blunt observation: an hour a day of training, a stressful job, and bei...
MSMRL 19: The Missing Foundation of Endurance Training - Quality movement!
Most endurance athletes spend an enormous amount of time thinking about how much they train.
How many miles? How many hours? How much Zone 2? How much threshold? How much strength work?
We spend considerably less time thinking about how w...
Stronger for what?
First principles of effective strength training.
The Strength Code, Chapter 2. Build a capable human. Then build the athlete.
MSMRL 18: Stay in the Game - Justin Daerr on the Real Secret to Long-Term Performance.
Justin Daerr’s story is one of the better examples I know of what long-term development actually looks like.
He didn’t arrive in triathlon as a prodigy. His first Ironman took him almost 13 hours. A few years later, he brought that down to...
What Does It Mean To Be Strong?
The Strength Code - Chapter 1
Put a powerlifter, a gymnast, a sprinter, a rock climber, a rower and an Ironman athlete in the same room and ask a simple question...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Science of Maximal Athletic Development.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 592 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Exercise Physiologist & Health/Fitness/Performance Coach for endurance athletes. Employing science & technology to facilitate Maximal Athletic Development
Ultraman World Champion | Advising athletes, entrepreneurs & organizations | Designer of systems where minds and bodies don’t break | Winners only
Sharing ideas on sport, performance, and life. Coach & Mental Performance Consultant (CMPC). Former professional triathlete.
Lifelong athlete & ex-pro sportsman, I’m passionate about active, healthy living. Here I unite my writing, performance analysis, mindset, sustainable training & curiosity-driven insights. Analytical at heart.
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